Kong Xiaozhen, 41, has experienced decades of washing, but the years do not seem to have left a deep mark on her face, and no one is envious. But behind her hard practice of yoga, who knows?
Today we come to talk about South Korea's "frozen age" goddess Kong Xiaozhen, she is the "Queen of Korean Dramas" has acted in many explosive Korean dramas, everyone knows, such as playing the cute and charming Tai Gongshi in "The Sun of the Lord", playing the role of the extremely realistic workplace woman "Hee Jin" in "Romance Novel", and in 2020, she won the Best Actress Award at the 15th Seoul International Television Festival with the TV series "Camellia Blossoms". She is also the queen of Korean goods, and her collocation and dressing style are sought after by many viewers, but this is inseparable from her ageless and temperamental face.
In order to maintain their own popularity, or in order to make their appearance more outstanding and pleasing to the eye, many actresses choose to undergo plastic surgery and lose their original characteristics. And Kong Xiaozhen keeps her own pure nature, maybe at first glance she is not so beautiful, but she has her own charm, let people like it more and more. And now although she has reached the "embarrassing age" of an actress, she is still loved by the audience, especially her tight skin and white face due to long-term yoga exercises, so that people can't see her real age at all, which is simply "addictive"!
Next, let's learn the same yoga of the goddess!
1. Sitting posture
1. Cross your legs, put your hands on your knees, lift your upper body up when you inhale, turn your shoulders, and sink down on exhalation
4. Close your eyes and breathe around your body
3. Inhale, exhale, return to the neutral position, put your hands on your knees and keep your eyes closed
Second, sit and twist the head to touch the knee
1. Left foot entry
2. Bend your right knee, place your right heel close to the perineum, and place your left hand on the inside of your left calf
3. Inhale, extend your right hand upwards, exhale, bend your body to the left, grasp your left foot with both hands, and look to the upper left with your eyes, keeping your breathing evenly
4. Flip the right chest cavity backwards, the right big arm to the ear, and the toes to keep the hook back to keep breathing smooth
5. Release both hands to inhale and get up, exhale, and return to the left foot style
6. After doing the left, do the same steps to the right
Third, closed lotus style
1. Bend your knees, sit with your legs crossed in lotus flowers, and inhale
2. Lean forward slightly
3. Grab the thumb of the left foot with the left hand and the thumb of the right foot with the right hand
4. Slowly bend your body down with a breath of air so that your forehead is close to the ground
5. After holding 3-5 sets of breaths, withdraw both hands
Fourth, turtle type
1. Open your legs, pass your arms under the knee joint in turn, and try to look for your arms in the direction of the inside
2. Press the two large palms to the ground, at this time open your feet to the sides, along the sides of the mat, without the need to open sharply
3. Spread your legs to the sides of the mat, at which point your arms continue to adduct back
4. The chin touches the cushion and the heel is slightly raised upwards
5. The arms are withdrawn sequentially
Five or eight-piece ceremony
1. Sit on the cushion, bend your right knee and lift your right leg, your left hand to drag your right heel position, and raise your right foot up
2. Pass the right arm over the inside of the right leg and let the shoulder go to the position where the thigh of the knee socket is stuck
3. Push your right leg back a little and hold it firmly, pressing your right hand to the ground
4. Open your hands to a position that is a little wider than your shoulders
5. Center of gravity forward, and then put your left leg back a little
6. With force on your left foot, lift yourself up and slowly lower your body and chest
7. Try lifting your left foot to hang on top of your right foot
8. Stretch your legs forward, bend your elbows, and pay attention to the core of your arm and abdomen to always tighten
These asanas can practice body shape on the outside and temperament on the inside. Insisting on it every day can not only make our health healthy, but also make our complexion more colorful. With the passage of time, the color change of face is unchanged, but all we can do is to constantly exercise ourselves and let ourselves continue to glow with new colors. Just like Kong Xiaozhen, live out yourself and live a different life.