Hello everyone, I am nutritional therapist Kutani Aryang, today's theme is: women over 25 years old, insist on eating vitamin E every day, three benefits uninvited
Now to the topic:
Vitamin E is a fat-soluble vitamin whose hydrolysate is tocopherol, one of the most important antioxidants. Vitamin E is an essential trace element for our body. If vitamin E is lacking, our body will have a variety of problems.
Therefore, people who now know how to maintain health will choose to eat more foods with high vitamin content in their daily lives, and if they want to better supplement vitamins, they can also eat some vitamin tablets before going to bed, so as to better supplement the body's vitamins.
Vitamin E is an ingredient that people often lack, and some people choose to take it at night before going to bed, what are the benefits?
1. Eating vitamin E before going to bed helps the secretion of hormones
Taking vitamin E at night before going to bed also promotes the body's production of sex hormones, which increase sperm count and survival in men, and increased estrogen concentrations in women. For both men and women, taking vitamin E increases fertility and increases the body's resistance.
2. Enhance women's fertility function
If you are planning to become pregnant or are already pregnant, you often take vitamin E to protect your baby from growing up healthily in her mother's body. Because vitamin E participates in some metabolic effects, it can maintain the normal function of endocrine in the body, promote the normal development of sex cells, improve reproductive performance, and increase female estrogen concentration. And has the function of enhancing ovaries.
3. Beauty antioxidant
Vitamin E stands for superior antioxidant action and age-challenge. Vitamin E can effectively fight free radicals, inhibit the production of lipid peroxide, and remove melasma; Inhibits the activity of tyrosinase, thereby reducing melanin production. The esterified form of vitamin E can also eliminate excessive oxygen free radicals caused by external factors such as ultraviolet rays and air pollution, and play a role in delaying photoaging, preventing sunburn and inhibiting the formation of sun erythema.
4. Protect cardiovascular.
Those middle-aged and elderly people with high blood lipids should supplement more vitamins in daily life, because vitamin E has a very good anti-vascular function, in recent years, the word atherosclerosis often appears in some mainstream media. In fact, this disease is particularly easy to lead to myocardial infarction or the main cause of heart disease such as rheumatism and coronary heart disease.
Many people came to admire, perhaps through the four words "Empty Valley Ah Liang", found me on the Internet, and said very excitedly: The result of searching the four words "Empty Valley Ah Liang" on the whole network turned out to be you. I am very excited and can't wait to raise their health issues, and Ryo Kutani is also very happy to answer everyone's questions.