Insomnia is most afraid of drinking "this bowl of soup", drink it 2 times a week, replenish blood and calm the spirit, and sleep until dawn! As soon as March arrives, the temperature begins to rise one after another, and many southern cities have begun the tourist season, and now the weather is very comfortable, especially sleepy, and very unfocused.
Spring is the season for all things to recover, and after a cold winter, you can avoid eating mountain and sea delicacies, but don't forget to drink soup, especially pork bone soup, mushroom soup or chicken soup. Our children are in poor health, the school lunch is not delicious, and the dinner will prepare hearty home-cooked dishes, such as this black bean walnut lotus seed pork bone soup, this soup is very simple, the nutrition is very good, nourishing and nourishing, make it for the family. March is a long "golden period", give children more of this soup, supplement nutrition, full of spirit and good health.
【Recipe analysis of black bean walnut lotus seed pork bone soup】
Choose some ingredients: buy 40 grams of high-quality black beans (black beans are common beans, can be used to cook porridge, but also can be used to make soup, with kidney and blood supplementation, black hair left and right, men remember to eat more black beans), dried lotus seeds about 25 grams, a little ginseng, a few walnuts, about 20 grams of chia, a little cold water, a bowl of warm water, about 300 grams of fresh pork bones (Cantonese people especially like to use pork bones or ribs to make soup, the soup is not greasy at all, it tastes very delicious), a large piece of ginger, two dates, A little Huaiyam, an appropriate amount of cooking wine, a little salt and pepper, others.
Correct production order:
Step 1: Buy pork bones, black beans, walnuts and other ingredients, first chop the purchased pork bones into pieces, the pork bones have some fishy smell, and rinse them several times with cold water.
Step 2: Cut a large piece of ginger into slices, put pork bones in the pot, add cold water to the ingredients, throw in some ginger slices and green onions, add a spoonful of cooking wine to remove the fishy, blanch the pork bones to remove the bloody smell, and then rinse with warm water.
Step 3: Soak dried lotus seeds and potatoes in warm water, soak black beans for two hours in advance, remove the shell of walnuts, wash the prince ginseng and Huaiyam, prepare some ingredients for the stew, and start making this black bean walnut lotus seed pork bone soup.
Step 4: Prepare a saucepan, put pork bones in the bottom of the pot, then add ginseng, dates, huaiyam, black beans, lotus seeds and walnuts, put some ginger slices, add twice the water or purified water, cover the pot and cook on high heat for 20 minutes.
Step 5: Halfway through, you can scoop out a layer of foam with a spoon, simmer for an hour, add a drop of salt and white pepper, and continue to simmer for a while.
Step 6: Turn off the heat and remove from the pan, this black bean walnut lotus seed pork bone soup is ready.
Black bean walnut lotus seed pork bone soup is the standard for spring supplementation, spring needs a lot of nutrition, make your body stronger, usually you can drink more of this fresh soup, nourish and health, replenish blood and qi, regulate complexion, improve insomnia.
Have you ever drunk this black bean walnut lotus seed pork bone broth? (The picture in the article is from the Internet)