Spring is an important season for children's growth and development, and many careful parents will supplement their children with adequate nutrition during this season. It has been scientifically proven that during the critical period of children's development, through a rich diet, nutritional calcium supplementation, and high-protein foods, it will give children a good promotion effect.
(1) Eat more high-protein foods and fruits and vegetables, and balance nutritional supplements.
(2) Eat more foods with higher calcium content, you can also take calcium tablets, calcium supplements, etc. At the same time, vitamin D can also be taken appropriately to promote calcium absorption.
(3) Reasonable exercise. Usually jumping rope, playing basketball or climbing mountains and other sports are also conducive to height growth.