With the improvement of people's living standards, more and more people have begun to pay attention to health preservation, and now there are various health centers in the streets and alleys, such as sweat steaming halls, cupping, traditional Chinese medicine physiotherapy, etc.
Among them, massage is a good effect and comfortable way of health, many female friends like to do a massage after work, relax the body and mind, promote the health of the body, improve the vitality of the body.
Although massage can relax the body very well, but in the process of massage there are also a lot of things to pay attention to, for women, there are three parts of the body are more sensitive, can not be easily massaged, they should also touch less.
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The 3 parts of women's bodies are more sensitive, do not let people massage easily, and they should touch less
neck
Many women with poor shoulders and neck will often go to massage to make the shoulders and neck less hard, and older women should not massage frequently, because they are prone to high blood sugar, blood lipids and high blood pressure.
If women massage the neck at will, it may cause plaque to fall off in the neck, accelerate arteriosclerosis and cause cerebral infarction or cerebral hemorrhage.
There are two large arteries in the neck that are connected to the blood vessels of the brain, and there is also lymphoid tissue in the neck, thyroid and some other blood vessels and nerves, and the massage technique is unprofessional, which is likely to cause unnecessary damage.
waist
The waist of female friends is also a more sensitive part, for example, when someone touches your waist, you will involuntarily tremble, so do not easily touch the waist of women.
Moreover, a large number of blood vessels and nerves are observed in the waist, and if there is no attention during massage, it may also cause back pain or paralysis, and women cannot massage the waist at will during menstruation.
Most women will feel back pain when menstruating, if blindly massage the waist, it will aggravate the soreness, let alone go to the physiotherapy hall to let others massage.
breast
Many health centers say that massage breast can play a role in breast enlargement and prevention of breast nodules and cancer, and the chest is mainly composed of two parts, namely glands and adipose tissue.
The development of the gland will go through two peak periods, the first is female puberty, the second is female lactation, the size of the breast is related to genetics, nutrition and hormones, puberty development and maturity, breast size is basically fixed.
Massaging the breast can not promote the role of physical development again, nor can it allow other fat tissue to transfer to the breast, whether it is their own massage or let others massage, it will not play the role of breast enlargement.
If the massage technique is not correct, it may also cause pain and sudden drop in blood pressure, and it will also cause stimulation to the breast glands and suffer from breast hyperplasia, so women's chest is very fragile and cannot be massaged at will.
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What should we pay attention to when massaging?
Gradual
Do not be too impatient when massaging, should be gradual, only long-term persistence, the body can feel obvious changes, too aggressive massage method is easy to cause damage to the body.
Choose a muscular position for a massage
Under normal circumstances, the muscular position is relatively strong, massage is not easy to accidents, such as shoulders, legs, etc., appropriate massage of these parts has a certain health care effect, but do not massage the neck or waist at will.
Sheltered massage
In the process of massage, you must ensure that your position is in a windless and quiet environment, because the body is more relaxed during the massage, wearing less clothing, and doing it in a windy place may cause wind chill invasion and cause colds, so it is recommended that you choose a warm environment that is sheltered from the wind.
Massage is done steadily
When massaging, we should pay attention to the principle of stability and skill, but also pay attention to the accuracy of the massage site, the force should not be too strong, so as not to cause damage, and at the same time avoid the main blood vessel site to reduce unnecessary risks.
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Who should not massage?
People with blood diseases must not massage at will, otherwise it is easy to cause large-scale bleeding, resulting in aggravation of the disease, especially thrombocytopenia patients can not be massaged.
Women are also not suitable for massage during menstruation, especially the lower abdomen, so as not to cause increased menstrual bleeding. Massage in patients with malignant tumors increases the risk of tumor metastasis, so massage should not be used.
Patients with severe hypertension should not massage, so as not to have an acute increase in blood pressure, for people with fractures, whether it is a closed fracture or an open fracture, massage can not be easily tried, otherwise it will affect the recovery of the condition.
Finally, remind everyone not to follow the trend of massage, and do not go to unprofessional places for massage.