#所见所得, very scientific#Oranges are known as "healing fruits", rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid and other nutrients, just a mouthful of acid

#所见所得, it's all scientific #

Oranges are known as "healing fruits", rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid and other nutrients, just a bite of sweet and sour, full pulp, refreshing juice lingering on the tip of the teeth, I believe many people like to eat.

Oranges are quite good for the body, but the following four people should not eat more

1. Diabetics

Although the orange has high nutritional value, but its sugar content is also very high, eating too much at a time is easy to increase blood sugar, aggravate the condition, occasionally eat once, each time eat half to one or so, for the sake of health, diabetics should still be taboo

2. Those with cold body

Oranges belong to cold fruits, so people with a cold constitution will not be beneficial to the body after eating, but will make the body colder, it is recommended to eat less

3. People with gastrointestinal diseases

The organic acids contained in oranges can irritate the gastric mucosa, so people with gastrointestinal diseases must eat less

4. People who take medicine do not eat

The fruit acids contained in oranges will chemically react with some substances in the drug and cause adverse effects on the body, so it is best to take it 1 to 2 hours apart during the medication

All dietary choices, must be judged by physical fitness as the basis to choose, fruits are no exception, eating fruits also pay attention to the right time and place, in the problem of eating, everyone should be more leisurely