Let's just say that the actresses of 40+ internal entertainment recently, how can they lose dozens of pounds at every turn!?
First, yesterday's Reuters picture of Gillian at Milan Fashion Week was exposed
The 42-year-old Gillian was dressed in a big red leather coat, and netizens who watched it expressed "beauty crying"
U1S1, since participating in Sister Lang 3, Gillian has lost 30 pounds, and her figure and appearance have returned to her peak!
From the meat that was once ridiculed by the group, to the now thin and completely rid of proximal fat, Gillian's current state is really "thinner than paper"
△ Looking at the figure, can you really recognize that these two pictures are her around half a year? ? (Pictured: Sister Lang 3 Second Gong scene)
Then there is singer Huang Qishan, known as "Asia's first female voice", who is popular again on the Internet after losing weight.
The former Huang mother was also collectively called sister by netizens and changed her name
However, the most controversial among netizens recently is Xie Na, who lost 20 pounds after giving birth and was on the hot search
Some netizens said, "Xie Na after the second child has been idle at home for a long time"
So many netizens questioned that Xie Na once again unveiled the fig leaf of the entertainment circle~
"In order to maintain the heat, so buy the hot search"
Of course, more netizens said that the thin Xie Na is getting better and better
In other words, Xie Na also announced the secret of losing 20 pounds on her personal social platform~
"One of the secrets that allowed me to successfully lose 20 pounds, in addition to healthy eating, yoga, exercise, and Zumbala..."
In fact, not only Xie Na, many celebrities who lose fat like to dance Zumba ~
For example, in the variety show "Because It's a Friend", Asa revealed that he likes to dance Zumba
Rainie Yang, who has been a girl for more than ten years, is even bombed and often gets off the plane and goes straight to Zumba's studio
Seeing this, some sisters may be confused~
What exactly is this Zumba?
What is the magic that can fascinate so many actresses?
In fact, the word Zumba originated in Colombia and originally means "fast movement of joy".
Zumba itself is an aerobic dance, and founder Beto is a fitness instructor in Colombia
Interestingly, the origin of Zumba is also quite magical realism~
It is said that it was because Coach Beto once took the students to a fitness group class, and ended up going out to get the wrong tape.
So the original hardcore fitness music, the class seconds to sexy and hot Latin dance music.
In order to get the lesson fee, Coach Beto had to bite the bullet and call all the dances he had learned all his life...
I never expected it!!!
The students on the scene practiced better than one, and the class effect was surprisingly good.
So this successful rescue not only laid the prototype of Zumba, but also became the beginning of the global boom.
As for the extent of the fire?
In 2001, the mayor of Miami designated December 3 as Zumba Day.
Dubai also hosts a special Zumba Carnival every year
More than 80% of actresses in Europe and the United States are Zumba enthusiasts!
Like Madonna, 64, Jennifer Lopez, 53, Wolf Sister Shakira, Britney Spears、... Wait, the first sister can't say it
At least 18 million people worldwide are currently dancing Zumba!
Zumba is recognized by the International Fitness Association as the world's most popular &most effective fitness dance.
In fact, it returns to the sport itself ~
In terms of intensity and movement alone, it is a medium-to-high intensity dance with high applicability.
Compared with the practice classes of many bloggers on the Internet, there are few regular movements such as abdominal crunching, opening and closing jumps, and bodyweight squats in Zumba.
This also means that Zumba has a knee-free attribute bonus
And compared to other exercises, Zumba pays more attention to the coordination of the whole body.
Instead, dance elements from samba, chacha, flamenco, reggae and tango are combined with rhythmic intervals
Because there is no dance set, you don't have to worry about your movements being inaccurate when you dance.
You can even boldly inject your fun soul into your dance steps
It is also this ingenious combination of dance elements without formulas & interval training that gives birth to the magical "immersive fat burning"!
Zumba adopts a rhythmic and brisk dance music, boldly starting from the musical style, so that the exercisers can quickly get excited.
A sister also found relevant research literature~
The experiment studied 586 subjects and found that the heart rate would steadily increase during the Zumba process, and the effective fat loss heart rate range could be reached unconsciously.
Zumba is one of the few 18-65 age groups that voluntarily stays on aerobic exercise for more than 30 minutes
△Source https://doi.org/10.1016/j.pmrj.2016.06.010
And sisters must not underestimate the calorie consumption generated by this "immersive fat burning"!
Regarding the real fat burning effect of Zumba, Yijie also found an 8-week research experiment.
The results showed that the fat burning consumption of moderate intensity Zumba at the same time was about 2-3 times that of yoga & Pilates
So the sport of Zumba is really what founder Coach Beto said
"Zumba, it's like hiding a pill in a jelly bean, you don't have to embarrass yourself to lose weight."
Of course, the benefits of Zumba are not just as simple as happy fat loss~
You can also gain unexpected "dance talent"!
U1S1, a sister found that many sisters want to lose weight or shape, the first choice is often not fitness iron, but to go to "dance drill class" ~
But many sisters who do not have a foundation in dance will have the same experience in the first class
"Ding and ding, shoes and shoes are not wasted, and practice is not practiced correctly..."
As a result, many sisters' new hobbies stop at experience classes.
In fact, the reason why most sisters have this situation is mainly because the coordination and strength foundation of the body are not in place.
And many dance teachers rely on children's skills that go deep into the bone marrow, and can only teach you likeness, but cannot help you "lay the foundation".
At this time, Zumba, which was born with more than 85% of the dance entry dance genes, is extremely useful
If you have the heart to study Latin dance and become the star of the annual meeting, you can use Zumba as a foreshadowing first.
Because you have learned all the dance steps and rhythms in the basic skills in advance
Samba steps in Zumba.
Seeing this, I believe that many sisters have already rubbed their hands~
However, although the threshold for learning Zumba is not high, in order to achieve better results in sports, Yijie suggested that sisters first master a wave of Zumba's entry movements.