Conceived in October, she gave birth once. After giving birth, women face physical and mental changes, and many mothers are out of shape, physically and mentally exhausted, and unable to do things. There are various degrees of damage to the body, and even several years have not recovered.
According to a survey, about 28.6% of mothers worldwide have various sequelae caused by poor postpartum recovery, which have an impact on their health throughout their lives.
Postpartum recovery is crucial for postpartum mothers, and now postpartum mothers are gradually becoming more aware of recovery.
But everyone also has a doubt: "When is it appropriate to carry out postpartum repair?" ”
The golden period of postpartum repair
The period from 24 hours postpartum to 42 days postpartum is the golden period of postpartum recovery. At this time, the postpartum body is the most fragile, and all physical indicators are in a serious imbalance, if the body is not well repaired during this period, postpartum problems will easily delay and worsen.
Ideal period for postpartum repair
From 42 days postpartum to 6 months after childbirth, it is the ideal period for postpartum recovery, and it is the best period for body shape and girth.
Postpartum repair expiry date
6 months to 1 year after childbirth, which is the end of postpartum recovery, should be comprehensively restored, so that the body functions can be balanced, and the transition to normal life should be smoothly.
After knowing the "golden period" of postpartum repair, there will be a second doubt, what is the order of postpartum repair?
Basic "priming"
We know that physical recovery starts from the inside out. For example, for people with a good physical foundation, most of them can recover quickly after getting sick, on the contrary, it takes a long time for those with a poor foundation.
The same is true for postpartum recovery, our first step is to "lay a bottom" for the body, restore the inside, and stabilize the basic balance of the postpartum body.
Therefore, the golden period of postpartum repair is crucial for postpartum women, only by restoring the inner source well, so that all physical indicators are in a balanced state, can we restore the health state before pregnancy with half the effort.
Posture restoration
After the recovery of the golden period, the recovery of qi and blood has been basically completed, and it is the best time to recover the body injury, which is the key moment for shaping the body shape and waist and abdomen circumference.
Postpartum care during the ideal period of recovery can significantly improve the body shape, but it is worth noting that strenuous exercise should not cause physical burden, resulting in secondary damage to the body after childbirth.
Physical recovery
Postpartum inner origin, body shape, waist and abdomen circumference gradually returned to perfection. After that, in the postpartum repair validity period, only comprehensive conditioning, consolidation, supplemented by exercise, postpartum maintenance, balanced daily diet, so that the body to achieve a state of dynamic balance.
During the birth period, a woman's body is like an open door, if you do not take good care of it during this period, it will leave hidden dangers for your body. Therefore, this period of time is also known as a woman's second life! Avoid using the wrong postpartum recovery method, be sure to recover in a way that suits you, everyone's body recovery rhythm is different.
Genteel JAMU Singapore hopes that all postpartum women can seize the "golden period" of postpartum recovery and regain their healthy self.