After people get older, especially at the age of sixty or seventy, the physical function has not been as good as before, when you are young, climbing up to the fifth floor at one time, it may not be difficult, but after the age of sixty you try again, it must be huffing and panting, and the speed is much slower, this is not to accept the old can not do, the years urge people to age, time is quietly passing, no one can escape.
After getting older, you want to be healthy and want to live a long life, so you must control your mouth and take care of yourself, in fact, health preservation is also very simple, that is, proper exercise, do not eat messy things, you can surpass most people and become the healthiest group of the elderly.
Many people still do not understand, remember "3 eat 3 do not eat", it is healthier to control the mouth
"3 Eat"
First, eat vegetables
1. Fresh vegetables are rich in dietary fiber, vitamins and trace elements, after the spring season, there are many fresh vegetables can be eaten, such as camelin, spinach, lettuce, oil wheat, bean sprouts, leeks, small rape, Chinese cabbage, etc.
2. Prepare a handful of fresh cabbage, clean it, control the moisture, change the knife and cut it into small pieces, start the pot and boil oil, heat the oil into minced garlic and dried peppers, burst the aroma, first pour in the stalk, stir-fry for about a minute, then pour in the vegetable leaves, season and put oyster sauce, salt and chicken essence, stir-fry evenly, you can get out of the pot.
3. The green vegetables stir-fried in this way are crisp and refreshing, fresh and delicious, the taste is particularly delicious, you can not put them if you don't like to eat spicy, light and not greasy, and the family likes to eat.
Second, eat tofu
1, tofu has the title of "plant meat", is a more common soy product in our life, can be eaten every three to five, rich in protein, high digestion and utilization rate, prepare a piece of tofu, change the knife and cut into small pieces, to use "northern tofu".
2. Boiling oil, pour the oil into the pork slices and blanch it, stir-fry until fragrant, pour in cabbage and stir-fry, season and release raw soy sauce, old soy sauce, salt, add enough boiling water, pour tofu and sweet potato vermicelli, simmer for half an hour, delicious ready.
3, tofu with cabbage, vermicelli stewed together, fresh and delicious, full color and aroma, tempting appetite, really very strong, adults and children like to eat, too fragrant, especially when it is cold, it is a must-have food on the table.
Third, eat fish
1. Fish meat belongs to lean type, easy to be absorbed, smooth and tender taste, is the main source of protein, can also promote brain activity, learn things quickly, good memory, start the pot to boil oil, put in ginger slices, process the crucian carp well, scrape off the scales, hollow out the internal organs, and fry with medium and small until the color is golden.
2. Fry for an average of 5 minutes, add enough water, boil over high heat for 5 minutes, add tofu and laurel balls, turn to low heat and simmer for about 20 minutes, open the pot and put goji berries and salt, you can turn off the heat after 3 minutes, the aroma is tempting.
3. At this time, the fish soup has been milky white, fragrant and delicious, delicious and not greasy, nutritious, suitable for all ages, even eat and drink, simply delicious, like the taste spicy, you can add a little less white pepper to enhance the taste.
"3 don't eat"
First, do not eat too sweet
Sweetness is the most popular taste for humans, now children, many have tooth decay, are eating sugar out, the elderly, must eat less sugar, strictly control the amount of consumption, sugar is diabetes, obesity patients sweetener, is not good for health.
Second, do not eat too salty
When stir-frying, try to put less salt, adults should not eat more than 7 grams of salt per day, otherwise it will cause a series of disease risks, especially some of the elderly, like to eat pickles, bacon and other foods, it is recommended to eat less or not, in the long run, it does affect health.
Third, do not eat too greasy
Too greasy meat, should also know how to taboo, because this type of food contains high calories, such as braised pork, elbow, stewed beef, mutton soup, tamales, etc., in moderation, not high frequency of consumption, too greasy meals, will cause the "three high" problem, responsible for themselves, but also responsible for their families.