Sisters, did you watch the Grammy Awards a while ago?
That is to say, there is no old friend Cardi B of the Chinese people on the whole earth who will come to the scene, and actually be on the red carpet with her husband... Tongue kiss?? (Full 10 seconds)
Seeing this scene, some netizens began to play terriers, saying that Sister Ka was too wet.
But the comment area is more directly cracked, a water of "the old man in the subway looks at the face of the mobile phone", bluntly said that it is really stomach-sick...
△ More outrageous comments A sister is not released, the sisters should be able to understand...
Even their own fans can't boast about it
Some enthusiastic netizens immediately found that the couple was preparing to sell a Golden Arches package on Valentine's Day, isn't this creating momentum?
It stands to reason that there is nothing to bring goods, but the whole network did not expect that Sister B, who directly talked and quickly circled countless Chinese netizens, also made this out...
However, in the comment area, some netizens also noticed Cardi B's figure, didn't this sister live broadcast a while ago say that she took out the hip prosthesis, how can there be such a proud hip circumference?
There are even reviews that mention the waist-hip ratio
It is said that Sister Ka is not shy about the history of her figure, and she has broken news in various programs before, and even postponed the performance on the grounds of sequelae.
Perhaps because of this situation, many sisters have also misunderstood the European and American figures
How to say, although it is possible that the project has also helped, but in general, the body management atmosphere of the European and American entertainment circles (even Korean entertainment), especially the enthusiasm for fitness, is still very high.
To put it bluntly, the foundation is okay. But speaking of which, the first sister found that the sisters were actually more concerned about the lower abdomen.
In particular, there are many sisters who seem to be completely unrelated to fat, but there is always an unusually loose lump in the abdomen below the navel.
This piece of meat may be exactly at the edge of the panties, along the edge of the panties, will not fall off...
Although a sister said that it is normal for the abdomen to have a little meat, the pain point of many sisters is that the small belly is unnaturally large...
So, what is the irregular fat in the lower abdomen? He is obviously a well-proportioned body, how can there be such an abrupt lump on his waist?
Today, a sister will take the sisters to analyze this problem in detail!
ps: If you want to directly see the sister who solves the dry goods, you can also slide down quickly, in short, don't miss the big move of a sister!
Why flesh on your belly
Will it hug?
Without considering the posture problem, there are two types of lower abdomen protrusion caused by fat, one is the protrusion of the lower abdomen caused by more visceral fat, and the other is caused by excessive subcutaneous fat.
What is the difference between these two types of lower abdominal prominence?
The first difference is the physiological difference, the location of the fat distribution is not the same.
With the abdominal cavity (which can be understood as the cavity composed of muscles) as the dividing line, visceral fat is located in the abdominal cavity.
It is wrapped around the organs in the abdominal cavity and plays a role in supporting, protecting and stabilizing the internal organs.
Subcutaneous fat is outside the abdominal cavity, below the dermis layer, and above the deep fascial layer.
Subcutaneous fat is equivalent to the body's own "thermal underwear", the more fat this part, the thicker the thermal layer, the more frost-resistant.
Sisters can also understand that your abs cover visceral fat, and subcutaneous fat covers your abs.
The difference in the location of the distribution of these two types of fat also determines that their appearance looks different.
The lower abdomen is protruding due to a lot of visceral fat, which is an even fat belly, and the outer surface looks like a whole smooth arc.
Subcutaneous fat causes the lower abdomen to protrude, the upper abdomen is usually flat, and to the lower abdomen, along the waist of the pants, a circle of meat will protrude...
The shape is not controlled, and it is easy to fall down or gather into a ball of flesh on the lower abdomen, which belongs to the protrusion of the lower abdomen caused by more subcutaneous fat.
Sisters can also rely on "touch" to determine whether their stomach is subcutaneous fat.
The subcutaneous fat is close to the skin, and you can easily pinch a large pleat, and it feels soft ~
△ The sebum forceps measured the body fat rate mentioned by the previous sister are actually measured by the amount of subcutaneous fat.
And visceral fat in the abdominal cavity, can not be touched at all, if the amount of subcutaneous fat is okay, but there is a lot of visceral fat, it is difficult to pinch out the meat in a bulging belly.
△ Of course, if the stomach is bulging and can pinch out a lot of meat, it is a lot of fat in both kinds ...
Most of the sisters have a prominent fatty lower abdomen and a greater probability of having more subcutaneous fat.
A sister also found relevant studies for everyone, the data pointed out that visceral fat favors men, subcutaneous fat favors women
There are many specific reasons for this difference, but the most critical one is estrogen.
Under the "favoritism" of estrogen, the excess calories will be requisitioned by the subcutaneous fat "storage bin", and the ability of the visceral fat "storage bin" to grab goods is inhibited.
In the end, a lump of meat is formed on the stomach that frees itself.
△ Higher estrogen is also one of the reasons why women's body fat rate is higher than men's.
Of course, the simple high estrogen does not explain the sisters' various forms of lower abdominal fat today.
Sisters may find that they are all subcutaneous fat that can be pinched, and some people have relatively even lower abdominal fat that is almost invisible.
And some people's lower abdomen fat is more concentrated, protruding into a lump, and even can coexist with the abs line, which is extremely eye-catching.
The difference in the shape of abdominal fat shows that living habits are where everyone opens the gap.
The first is eating habits, if you overeat, always eat, sweets do not stop, and supper continues, it is easy to cause the body to retaliate and increase subcutaneous fat.
However, exercise habits have a greater impact on the shape of the lower abdomen fat.
Today's people spend much longer than other times, resulting in unusually slow blood circulation in the subcutaneous fat in the abdomen, and some of the lower abdominal fat becoming more and more stubborn.
In this case, even if you have a certain exercise habit, it cannot completely offset the impact of sedentary.
Some sisters, although very diligent, hardly do strength training, lack muscle content, and do not achieve the effect of diluting subcutaneous fat.
Therefore, on the whole, the wrong way of exercise is a major reason for the concentration of fat in the lower abdomen.
There is also a phenomenon that sisters should often encounter, why is the fat in the lower abdomen always reflected in the extra piece of meat on the edge of the waistband?
It is very likely that the dress is too tight.
When a sister talked about the side breast before, she said that the skin has a certain fluidity, and long-term squeezing may be fixed.
△This is also the reason why the side milk is squeezed out and long-term.
If the sisters always wear a trouser waist or skirt that is obviously smaller than their waistline, the flesh that has nowhere to be placed will definitely jump out to protest...
△ The cry of a sister's fans.
So, how to reduce the protrusion of the lower abdomen caused by subcutaneous fat? The first sister will take the sisters to see this problem next~
Abdominal subcutaneous fat
How can I "practice evenly"?
Reducing subcutaneous fat is actually fat reduction in the conventional sense, and there is no local fat reduction, only whole body fat reduction.
But according to the reasons analyzed by the first sister above, the plan introduced by the first sister today can make the sisters deal with the lower abdomen fat more accurately and efficiently.
In terms of diet, be sure to refuse dieting.
Dieting not only leads to a decrease in the body's basal metabolic calories, but also easily leads to overeating, guiding the body to store fat in retaliation.
That is, after dieting and slimming, if the weight rebounds to the previous level, the body fat rate will be higher than before, and the small belly caused by subcutaneous fat is more obvious.