Eating raw is "poison" Cooked is "tonic"

Speaking of which, autumn is really fragrant with melons and fruits, and it can be eaten everywhere you look. At the same time, autumn is also a season suitable for supplementation, as the saying goes, "paste autumn fat, paste autumn fat", the temperature has dropped the appetite and opened, everyone will eat and drink.

However, when it comes to eating, I have to remind everyone to pay attention to: these 2 dishes, 1 bean and 1 egg, raw food such as "poison", cooked is "tonic". In the autumn, there are two kinds of vegetables that are more special, and if something goes wrong when eating, it may bury the "bane" for the body.

Beans

It is said that the appearance rate of beans in the autumn vegetables is particularly high, so it is necessary to bring it out and talk about it.

You may have heard that people who eat raw beans will have acute food poisoning. Some people may only eat a few bites and end up being admitted to the hospital. Even the Yunnan people, who are not afraid of poisonous mushrooms, are also planted on the "unsweeed beans". At the end of 2019, many places in Yunnan province had poisoning incidents of oil beans in northeast China due to improper processing, and the local health commission issued a warning. What is so poisonous inside the beanstalk?

There are two toxin substances in the carob: one is saponins, its hydrolysate triterpene saponins, which have a strong stimulation of the mucosa of the gastrointestinal tract; the other is soynin, which is a toxic protein, which has a coagulation effect and also has a strong stimulation of the mucosa of the gastrointestinal tract. After eating unsweeed beans, people will have acute poisoning symptoms within 1-5 hours, such as cold sweats, vomiting, abdominal pain, dizziness and even palpitations.

But as a seasonal vegetable, carob certainly has its own unique nutritional value. Carob belongs to the legume vegetables, which are rich in more protein than ordinary vegetables, not a saying called "eating fish and meat in autumn is not as good as eating beans", which is very friendly to people with high cholesterol. At the same time, its dietary fiber is also rich, which can prevent constipation. The carbohydrates contained in beans can also play a similar role in grains, and people often eat beans as a main dish. In addition to the role of healthy spleen and stomach, the most important thing is to supplement the kidneys and improve the quality of people's sleep; in addition, eating more beans can also treat vomiting, spacer and other discomforts; when children have food accumulation and flatulence, use raw beans to taste appropriate amounts, chew carefully and swallow, which can play a certain role in alleviating.

Carob anti-poison tips: when buying beans, try to pick tender, the older the toxins, the more toxins; when pinching the beans, be sure to pinch the two pods and the silk on both sides; when frying the beans, you must cook, fry, do not covet the taste of fresh and tender and eat raw beans.

lotus root

Autumn lotus nourishes people. Lotus can be cold and warm, depending on how you eat it.

Chinese medicine believes that raw lotus is cold, clears heat and moisturizes the lungs, and cooked lotus root is healthy spleen, appetizing and beneficial to blood. Lotus root is a variety of health ingredients with a variety of effects, containing extremely rich nutritional elements, including a large number of starch, sugar, fatty acids, protein, dietary fiber, a variety of vitamins, carbohydrates, niacin and tannic acid and other ingredients, in addition to the iron and potassium content is also very high. But its sugar is not very high, and contains high vitamin C and dietary fiber, so it is very beneficial for liver disease, constipation, diabetes and all other people with weakness, and for young children, the elderly and people with weakness, lotus root can play a role in nourishing the spleen and stomach. But there are many things and details worth noting when we eat lotus root in our daily life.

In real life, we also often use raw lotus juice to drink. Although this practice is hot, it is not recommended to eat it this way. Lotus roots are aquatic plants in silt, and the rhizome may be accompanied by ginger flakes. Some lotus roots may break during the digging process and be used to juice and eat raw, and the risk is too high. In case of cystic larvae swallowed by ginger flakes, it may suffer from abdominal pain, diarrhea, loss of appetite, and malnutrition, affecting growth and development, and even death. Therefore, if you must eat the lotus root raw, you must ensure that the lotus is not damaged, the sewage silt does not enter the lotus hole, and you must also ensure that it is fully washed to reduce the risk of infection with parasites as much as possible.

In addition, some foods cannot be cooked with lotus roots. Lotus root can not be boiled with pork liver, soybeans, lettuce, light will affect the digestion and absorption of mineral elements and nutrients in the stomach and intestines, heavy will be eaten together will cause poisoning.

A summer without illness and three points of weakness, in the autumn it is indeed time to make up. Lotus root stew or stir-fry has always been popular with the family spoon, autumn just a family of old and small warm spleen and stomach, while the lotus contains rich dietary fiber, but also moisturize the intestines laxative, for autumn dry caused by poor stool is very helpful.

soy milk

As the most popular breakfast standard in the country, the chance of soy milk being ordered is too high.

Let's first talk about the benefits of soy milk. Soybean milk raw material is soybeans, soybeans are also autumn seasonal food, soybeans and their products on the human body benefits are too much - high potassium, low sodium, high dietary fiber, high protein, I believe attracted a lot of people; at the same time, soybean isoflavones in soy milk has been praised by people. Soy milk has always been a class representative of healthy drinks in people's hearts.

Some people buy it directly from the outside, and some people make their own. Some people in the homemade, because the polished out of raw soy milk, is extremely easy to "accidents". The reason is that raw soy milk should be boiled in the pot, and it will not be "poisoned" when it is not burned. But some people say that they are all boiled and bubbling, so why let the family members "poison"?

The problem lies in this key link -

Soy milk actually did not reach 100 degrees Celsius (about 93 degrees) has begun to bubble, see the bubbling many people think that it must be open ah, turn off the fire!

In fact, this is the fake boiling of soy milk, and the soy milk at this time has not yet been cooked. Uncooked soy milk will remain trypsin inhibitors, saponin toxins, causing vomiting, abdominal pain, nausea and mild neurological symptoms. And soybean milk poisoning will be poisoned in about 30 minutes, the incubation period is extremely short, in the early stage of symptoms, and diarrhea is very similar, so it is often neglected by teachers and parents.

Therefore, soy milk that is not really cooked is poisonous. The correct approach is to boil soy milk and then cook for 5 minutes before eating.

Egg

When it comes to eggs, basically everyone eats them every day. Eggs are highly nutritious, low-priced, and cooking is not difficult, which can be called "civilian bird's nest".

A small egg is rich in 8 kinds of amino acids that are very close to human tissue proteins, and the absorption rate of the human body can reach 98%. The protein of cooked eggs is more beneficial to the absorption of the body. At the same time, egg yolks are rich in lecithin and lecithin, which can promote brain development and improve memory...

The benefits of eggs are too many, the plate can not come, in short, you eat the right!

However, some people prefer two "raw" eggs to eat, and here we have to remind: one is raw eggs, and the other is a loose egg.

They are all greedy for "original taste, fresh and tender entrance slippery", there may be fewer accidents, and basically no one cares about the adverse events caused by raw eggs. But whether it is raw eggs or loose eggs, they are actually not cooked. First of all, eat raw eggs are susceptible to infectious diseases, about 10% of fresh eggs contain pathogenic Salmonella, mold or parasite eggs, but these bacteria are afraid of high temperature, boiling for 8-10 minutes, bacteria inside and outside the eggshell will be killed; secondly, the protein in raw eggs is not easy to digest, raw eggs have antitrypsin that inhibits pepsin activity and intestinal protease activity, so that a large number of proteins in eggs can not be digested and absorbed by the human body, and proteins that are not absorbed can produce many harmful substances in the body; more seriously, Eating raw eggs may cause a person to develop a "biotin deficiency".

What is biotin deficiency? Raw eggs have an anti-biotin protein, which will inhibit the absorption of biotin in food, which will cause the human body to have symptoms such as loss of appetite, general weakness, muscle pain, and skin inflammation.

So, weigh the pros and cons or eat the cooked eggs, boiled eggs, fried eggs, steamed eggs, each of which is very delicious.

Comprehensive family doctor, Sohu health report

Source: Wuhan Evening News