6 Red Bean Wall Breaker Recipes!! Nourish blood and stomach ~ Each one is delicious
1. Lotus root red soy milk
Ingredients: 70g of lotus root, 30g of red beans, 10g of glutinous rice
Method: Add all ingredients to the wall breaker, add 500ml of water, soy milk mode!
2. Red bean millet paste
Ingredients: 30g of red beans, 30g of millet, 6 red dates, an appropriate amount of rock sugar: add all ingredients to the wall breaker, add water to 700ml, rice cereal mode.
3. Replenish blood red soy milk
Ingredients: 10g black beans, 15g black rice, 15g red beans, 10g black sesame seeds, 5g red dates,
Method: Add all ingredients to the wall breaker, add water to 600ml, soy milk mode
4. Apple red bean rice cereal
Ingredients: 30g red beans, 30g oats, 5 red dates.
Method: Add all ingredients to the wall breaker, add water to 600ml, soy milk mode!
5. Red bean peanut millet paste
Ingredients: 30g red beans, 20g millet, 20g peanuts, 6 red dates, goji berries
Method: Add all ingredients to the wall breaker, add water to 600ml, soy milk mode!
6. Red bean oat milk
Ingredients: 8 red dates, 40g oats, 150ml milk, 30g red beans, 2 rock sugar
Method: Add wall breaker to all ingredients except milk, soy milk mode! After beating, add milk and stir!
Tips:
1. All are about two people. Increase or decrease according to demand
2. Milk allergy, do not like the smell of milk can not add milk at the end!
3. Rock sugar that is afraid of the bottom of the paste can be added last.
4. Sisters who lose fat can be unsweetened!
5. It is best to choose yellow rock sugar for sugar, which has the effect of tonifying qi, warming the lungs and dissolving phlegm, and suppressing cough
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