What is Antioxidant?
/ 2023.1.13
Speaking of antioxidant, I believe that many people often hear this word, especially women, especially the skin antioxidant, sun protection, moisturizing, anti-aging, is the place we will pay attention to in our daily life.
Antioxidant actually means that some tissues and organs of the human body are easily invaded by free radicals, under the influence of free radicals, it is easy to make the skin premature aging and lack of water, so at this time you need to take some measures to remove free radicals, which is what we often call antioxidant measures.
Some people may not know how to help antioxidant, in fact, there are many foods in life whose antioxidant function is relatively high, and eating more of these foods can achieve antioxidant effects.
Eating more fresh fruits and vegetables and nuts in your daily diet can help boost antioxidant capacity.
Three meals a day and afternoon tea can increase American pistachios ~ In addition to direct consumption, pistachios with dairy products, seafood, meat, and baked products, taste and nutrition, can be satisfied at the same time.
Increase American pistachios in your daily diet
✔ For breakfast, in yogurt or oatmeal, add American pistachios. Antioxidant, starting every morning!
✔ For lunch, in soup, add American pistachios.
✔ Snacks, hungry at work in the afternoon, eating some American pistachios, increase satiety, and can also help relieve fatigue.
✔ For dinner, chopped pistachios wrapped in salmon, or served with other seafood and meats such as shrimp and lamb chops, and fried for a delicious meal!
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It was found that pistachios have high antioxidant properties
Recently, Cornell University in the United States has been found and published in the journal Nutrients, American pistachios have high antioxidant capacity, comparable to common antioxidant-rich foods such as blueberries, pomegranates, cherries and red wine.
The pistachios used in the Cornell University study are pistachios grown in California, USA, and their nutritional content is different from that grown in other countries.
It is recommended that you add more pistachios to your daily diet, which can help improve antioxidant capacity~
For more recipes for pistachios, please visit
https://americanpistachios.cn/recipes-and-snacking