Peanuts are known as "long-lasting fruits" and "fruits of the spleen", which are often eaten by people in daily life and are also an ideal snack for vitiligo patients.
What are the benefits of eating peanuts often in patients with leukoplakia?
Today, Director Shan Kongrong recommends several fairy ways to eat peanuts.
First, raw peanuts: raw peanuts taste sweet, can be eaten raw directly or used to make soy milk, raw peanuts to nourish blood and spleen, relatively warm, but also laxative.
Director Shan Kongrong shared 5 ways to eat peanuts
Second, fried peanuts: After stir-frying peanuts, it has a fragrant taste, and the effect of awakening the spleen and moisturizing the intestines is better. But peanuts will be a little dry after frying, so it is easy to get on fire, people with constipation, try not to eat fried peanuts, it is best to eat them raw.
Director Shan Kongrong shared 5 ways to eat peanuts
Third, boiled peanuts: boiled peanuts are an improved version of raw peanuts, add a little salt, cinnamon and peppercorns when boiling, which can not only nourish the spleen and replenish blood but also replenish the kidney, so it is also a more recommended way to eat by doctors.
Director Shan Kongrong shared 5 ways to eat peanuts
Fourth, tangerine peel peanuts: add another food and medicinal herb, it will be more healthy. The tangerine peel is boiled with peanuts, and then dried to dry, at this time, peanuts have the effect of strengthening the spleen and tonifying the kidney. Because tangerine peel can dissolve moisture and awaken the spleen, it can be used as a healthy snack.
Director Shan Kongrong shared 5 ways to eat peanuts
Fifth, salt-baked peanuts: Some people like to be more "fragrant", then they can be made into salt-baked peanuts. But the downside is that it will increase calories, and eating too much will increase the risk of obesity. In addition, for vitiligo patients who need salt control and oil control, they should also eat with caution.
Director Shan Kongrong shared 5 ways to eat peanuts
Peanuts have the effect of strengthening the spleen and nourishing the stomach, and are suitable for daily supplementation of vitiligo patients with spleen deficiency. In addition, it also has the effect of strengthening the brain, nourishing blood, and treating constipation.
However, if people who often stay up late and yin deficiency, especially those who are yin deficiency and fire, often have sore throats and inflamed throats, they should eat less peanuts and try to eat boiled peanuts in salt water.