The NBA is the stage for the survival of the strong, and the strong on the court need countless exercises off the court in addition to their talent. Most fans see the bright side of the stars and ignore the hardships that the stars pay in training. The training of NBA players is not what the average person thinks, and it is enough to practice shooting, coordination and so on. In order to eat on the court, in addition to superb skills, the indicators of the body are also very important, so in addition to daily training, NBA stars also need to undergo some other training. And these trainings are often extremely perverted, and I will give you a list of them!
1. Bryant Training: Have you ever seen Los Angeles at four in the morning?
There's a saying that the scariest thing is that people who are more talented than you are more diligent than you, and Kobe Bryant is the representative of the diligence of NBA players. Kobe Bryant's training is not mysterious, but extremely perverted, it is said that Kobe Bryant practices until midnight every day, and the most classic sentence: "Have you ever seen Los Angeles at four o'clock in the morning?" It has also become one of the favorite quotes of fans!
2, Randall training: a holiday belly to become abs
Randall is now the Lakers' unyielding inside core, and he seems to have inherited a bit of Kobe Bryant's hard training, and it is said that after the 16-17 season, Randall successfully lost 15 pounds! And this is not the first time Randall has lost weight like crazy, it is said that he lost 20 pounds madly before going to the Lakers trial! As for how Randall received perverted training, I don't know, but he knows that it is certainly not as simple as taking diet pills!
3, O'Neill training: at least 5 meals a day, eat steak before going to bed
If you want to gain a foothold in the NBA, the requirements for various indicators of the body are very strict, so some people are crazy to lose weight, and some people need to continue to gain weight. The reason why "Big Devil" Zhou Qi can't stand in the NBA is because his body is too thin, and the "Big Shark" O'Neill, who has the title of inside giant, also faced the problem of weight gain that year, but unlike other players' methods of gaining weight, O'Neill's weight gain is very simple, that is, one word - eat! O'Neill is said to eat an astonishing amount of food, at least 5 meals a day, and a steak must be eaten before going to bed! Guo Renjun said that this "training" method looks very happy, but it is not something that everyone can afford!
4. Curry blindfolded practice sense
For a long time, everyone ignored his breakthrough because of Curry's three points, in fact, Curry's ball sense is absolutely top among the league's point guards, and a group of videos of Curry's secret training broke out on the Internet a few days ago, in which Curry was blindfolded, almost fully used, and from time to time he would fly to a ping-pong ball. It seems that after that video, Guo Renjun said that Curry's success was really not accidental!
5. Howard is trained as a muscle monster
The peak Howard is the existence of James, bouncing, bouncing, speed, strength are the top level in the league, but if you think that he is all born, then it is Too young, too simple. Of course, Howard's all this has an innate condition, but most of the reason is attributed to his trainer Rogsky, who is said to have a mysterious training method that can turn adults into muscle monsters. However, his set of methods should be unbearable for ordinary people, and the talent is as strong as Howard finally fell into a rapid fall!
6. Jordan Breakfast Club
Jordan is the NBA's most successful superstar, no one, he single-handedly built the Bull Dynasty, he let the world know the NBA! And Jordan's training, in addition to daily training, also has that mysterious "breakfast club"! Jordan's morning club didn't meet for breakfast together, but about going through a series of mysterious training sessions after breakfast. The reason why the breakfast club is mysterious is that it has never had a fixed place, there is no fixed crowd, and Jordan stipulates that no one can leak the training content, so no one knows the real situation of the breakfast club to this day. It is said that the reason Jordan organized the breakfast club was that he was always bullied by the Pistons' "Bad Boys Army" in those years, so he wanted to find a way to improve his strength against it. Fans, the media and even NBA players believe that the reason why Jordan has achieved such great success is inevitably related to this mysterious breakfast club!