"King Kong" this movie is very familiar to everyone, the classic shot in it is the heroine and King Kong separated, this was a textbook shot, in addition to the lens to achieve good, the heroine's crying pear blossom rain beauty, but also once set off an imitation heat wave, today we want to talk about the heroine - Watts.
When she was young, Watts was once poor, living in a slum, she lived on a shoestring, sometimes she could not even pay enough rent, and was once driven away by the landlord, like a rat and lived, but even if she was strong, even if she had a bad life, the first thing she woke up every day was to exercise first, cheer herself up, such a tough person, how can the future not shine. When he was young, Watts' figure was already very good, and it was even more cute with a little fat
Later, he met BoLe and shined in the show business circle, with good scripts, and also appeared on the Forbes list, young and promising. The showgirls in Forbes are really not covered, blonde red lips, the iconic European eyebrows, how to look good.
And now more than half a hundred years old Watts still maintain a good figure, the wear of the event still dares to show the shoulders, to know that if the back of the shoulder curve is not beautiful, then wearing such a breast-wrapped skirt, really hot eyes, but Watts still wears a very stylish ~ figure and appearance is very resistant! Always be elegant and always show grace.
White pants with white shirt, not fat at all, but set off the bone body, although the bone but the muscles are wrapped very tightly, the whole person looks very young, not at all the 53-year-old aunt figure, and the face is also super tight.
Let's talk about yoga. Many people hear yoga, the first reaction is a variety of asanas, but there is also a kind of facial yoga, facial yoga is through the assistance of the hand to do lifting movements, so that the facial muscles return to their original position, improve facial sagging.
After people are 25 years old, a lot of collagen will be lost quickly, so the face will also collapse, the forehead is also easy to grow wrinkles, the following set of facial yoga lifting movements can be a good way to alleviate wrinkles.
● Lifting the head wrinkles: After rubbing the palm of the hand, first use a compress to open the pores, which is more conducive to speeding up local blood circulation, and then use the palm root to scratch the forehead, and lift it from the bottom up.
● Relieves nasolabial folds: the hands are more than the "V" shape, placed on both sides of the cheeks, from the inside out to the outside to lift the apple muscle, at the end of the time can be used with the index finger and ring finger to press the eye acupuncture points for a while, can help relieve eye fatigue, but also can let the temperature of the hand to the cheeks, accelerate the flow of blood, make the face more rosy.
● Lift the overall face: Combine your hands, place your thumb at the lower jaw, put your index finger and the remaining fingers together, and form a straight line with the midline of the lower jaw, and then begin to move the palm behind the ear, the thumb reaches behind the ear, the index finger reaches the hairline, and the little thumb reaches the end of the eyebrow. This action can not only lift the face, but also stimulate the lymph behind the ear, accelerate facial detoxification, when the face's garbage toxins are metabolized, the facial cells will continue to synthesize new cells.
In addition, we will give you a map of the techniques of facial yoga, so that you can grasp the essentials of facial yoga more flexibly ~ be sure to stick to it! In addition, there are two yoga asanas that are also secretly shared with everyone, and they can also be anti-aging in bed!
●Baby style
Feet up, bend the knees after the hands grasp the soles of the feet, knees close to the chest, arms to the soles of the feet to exert force, so that the legs get more stretched, after doing this posture, the body will feel very comfortable, especially the legs are very relaxed, a day of fatigue and swelling immediately disappeared, but also to accelerate the leg detoxification, so that the legs are lighter and younger, before going to bed in the morning practice can be.
●Spinal twist in a lying position
Lift your hands up, shoulders and elbows in a straight line, move your right leg to your left leg, bend your knees, keep your right knee on the ground, keep your left leg straight, twist your body to the left, twist your spine to your right, and practice changing sides after 1 minute. This asana can relieve psoas muscle fatigue, relieve waist and abdominal pressure, and reduce the accumulation of abdominal fat, and say goodbye to swimming rings
Whether you are pursuing fat loss or shaping, or anti-aging, after insisting on practicing yoga, you will find that these kinds of exposition can be achieved, and the adult world does not do multiple choice questions, but all of them!