Vitamins are indispensable organic compounds in human metabolism, human metabolism needs enzymes, enzyme activity depends on the existence of coenzymes, many vitamins are enzymes or coenzyme components, because with vitamins, the human body can normally metabolize and regulate the body.
The lack of different kinds of vitamins in the body will have different adverse consequences, and long-term lack of vitamin C may lead to scurvy, bleeding and other problems.
Vitamin C is related to human immunity, lack of vitamin C will lead to a decrease in resistance, leading to frequent colds and other diseases, so what happened to people who eat a vitamin every day?
01
What happened to people who ate one tablet of vitamin C every day?
Prevention of cardiovascular and cerebrovascular diseases
Vitamin C has an antioxidant effect, can reduce the risk of arteriosclerosis, reduce the rate of formation of arterial plaque, prevent the incidence of cardiovascular and cerebrovascular diseases.
In addition, vitamin C can also reduce adrenal hypertrophy, ease blood clotting, blood constriction rate, thereby reducing the occurrence of cardiovascular and cerebrovascular diseases.
Promotes collagen synthesis
The synthesis of cytoplasm is related to vitamin C, and vitamin C supplementation can promote the synthesis of collagen interstitium in the bone matrix, promote cell arrangement, and make the skin firmer.
Eating a tablet of vitamin C a day can also promote wound healing, help replenish collagen, and make the skin look more rosy and radiant, and look younger than its peers.
Improve anemia
Vitamin C can reduce the iron ions in the body to divalence, promote iron absorption, and can also reduce folic acid to tetrahydrofolic acid, promote the absorption of folic acid, and improve the problem of iron deficiency anemia.
Improves the body's immunity
Vitamin C can promote leukocyte phagocytosis of invading pathogens, enhance the chemotaxis and deformability of neutrophils, enhance bactericidal ability, and improve the recognition and killing function of lymphocytes to foreign pathogens and malignant cells, and improve the body's immunity.
02
Can vitamin C be taken for a long time?
Since vitamins have so many benefits for the body, can they be eaten for a long time? It is not recommended to take it for a long time, because it will cause some side effects in the body.
For example, causing gastrointestinal diseases, excessive vitamin C will lead to excessive gastric acid secretion, resulting in gastric bleeding, gastric ulcers and other stomach diseases, but also reduce the body's immunity, long-term overdose of vitamin C will reduce the phagocytic function of white blood cells, resulting in a decline in the body's anti-viral ability.
If you are a gout patient, taking a large amount of vitamin C, it is easy to cause an increase in uric acid, leading to the attack of gout, in addition, pregnant and lactating women overdose of vitamin C, easy to lead to fetal and newborn vitamin C deficiency symptoms.
According to the recommendations in the dietary guidelines for Chinese residents, people over 14 years old, the intake of vitamin C is 100mg/d, when taking vitamin C, do not take ginseng animal liver, milk, cucumber, carrots and other foods.
03
Regarding how to supplement, here are some suggestions for everyone
If the usual diet structure is reasonable, often eat fresh fruits, then it is generally not easy to lack vitamin C, if long-term picky eating, the body has abnormalities, then vitamin C should be appropriately supplemented.
Which method to supplement, you need to see the severity of the deficiency, if the degree is mild, you can eat more fresh fruits and vegetables, if the degree is heavier, you can reasonably supplement vitamin C tablets under the guidance of a doctor.
Whether to choose medicine or health food, there is no standard, mainly depends on personal choice, the concentration of general drugs is high, some other ingredients will be added to health food, the concentration is lower, but the taste is better.
If you choose a drug, you should follow the doctor's advice, no matter which one, everyone can not overdose for a long time, so as not to bring backfire.
04
Read extended: What is the difference between a few dollars of vitamin C and hundreds of dollars of vitamin C?
There are dozens of vitamin C in health care stores, some hundreds of dollars, but vitamin C in pharmacies is only a few dollars, what is the difference?
It's not that pharmacies sell inferior products, pharmacies sell higher vitamin C content, better purity, and vitamin C sold in health care products has some other ingredients added, so it will be so expensive.
The so-called vitamin C health products actually have no additional effect, but some of the hidden dangers of additives, the vitamin C sold in pharmacies does not have sweet tablets, the best choice to supplement vitamin C, can be said to be really cheap.