For meat food, people usually have different views, some people think it is good to eat meat often, because meat food contains nutrients that vegetarians do not have, so they should eat more meat.
Some people also feel that they should eat more vegetarians, because vegetarian food does not contain fat, but contains a lot of vitamins and dietary fiber, which is more conducive to cardiovascular health, especially obese people, who do not eat meat and only eat vegetarian.
Now about "meat-loving people and vegetarians, who will live longer?" The discussion is endless, so which is better? Let's take a look at the answers given by scientific research.
01
Who will live longer for meat-loving people and vegetarians? Scientific research may have the answer
Some people think that the elderly should maintain a light diet and should not eat meat, because eating meat will lead to high blood pressure and high blood lipids, and some people are worried that red meat listed as carcinogens has no health benefits.
There are also people who think that after eating vegetarian, they feel healthier and therefore live longer, and that vegetarians live longer than people who eat meat, so is this true?
Vegetarians are mainly divided into two categories, one is completely vegetarians, who do not eat animal-related foods at all, and the other is vegetarians who eat egg milk or only eat eggs and only eat milk.
Category 1 people are vegetarian, so the body is prone to lack of high-quality protein, vitamin B12, minerals, etc., need to pay attention to the problem of malnutrition. Category 2 people are relatively easy to meet nutrition, but they will be prone to iron deficiency because they do not eat meat, and they need to pay attention to the problem of iron deficiency anemia.
At the World Conference on Heart Failure and Acute Heart Failure, a survey experiment involving 11 countries found that the mortality rate of the elderly who consumed more than 40 grams of protein per day was about 18%, and the mortality rate of the elderly below 40 grams reached 31%. The first thing to remind everyone is that the main sources of protein are meat and eggs.
Therefore, researchers believe that compared with the elderly who eat vegetarians, higher protein intake will reduce the risk of death and may live longer.
02
There are 3 types of people who cannot be vegetarian for a long time
pregnant woman
Pregnant women should maintain a normal weight, can not only eat vegetarian, otherwise it will affect the growth and development of the fetus, this is because the fetus needs enough nutrition to develop meat healthily, the protein, mineral fat, vitamins contained in the fat are the necessary nutrients for fetal development.
child
Children in the growth and development stage need to consume enough nutrients to develop normally, need to ingest the fat in meat to obtain enough nutrition, long-term vegetarianism will lead to nutritional insufficiency, stunted growth, decreased resistance and so on.
old man
Healthy elderly people do not recommend long-term vegetarianism, because the elderly gradually decline in physical function, immunity decreases, long-term vegetarianism can easily lead to inability to consume enough energy, the lack of nutrients in the body The body will be weaker, and it will lead to rapid aging of organs due to long-term malnutrition.
03
Healthy eating habits are meat and vegetarian combinations
Only eat meat and only eat vegetarian are unhealthy, the healthiest eating habits are meat and vegetarian collocation, nutritionists believe that diet meat and vegetarian should not be biased, scientific diet should be three meals a day, meat and vegetarian both, reasonable collocation, nutritional balance.
The "567 Satiety Method" is recommended in the "Dietary Guidelines for Chinese Residents". "5" refers to the composition of non-starchy vegetables such as celery, cauliflower, broccoli, hollow cabbage, lettuce, etc.
"6" is to eat 5 points of full on the basis of adding 1 point of fullness, supplement the protein needed by the body, meat food is rich in protein, such as poultry, fish, soy products, eggs, dairy products and so on.
Finally reach "7" full, the remaining point is cereals, which is what we call staple food, using the "567 satiety method" to measure the fullness of each meal, both to fill the stomach and not to increase the burden on the body because of eating too much.
Diet is very important for our health, and we must change unhealthy eating habits in life to ensure healthy eating habits.