Introduction: After the autumn, first adjust the spleen and stomach and then paste the stomach! Recommendation: Eat 6 foods often to nourish the spleen and stomach health for autumn
After entering the autumn, the weather is still hot, causing many people to frequently eat raw and cold food, so that the mouth is addicted, but the spleen and stomach are guilty. If you want to be in good health, remember to take care of your spleen and stomach first, and don't let it hurt easily.
After the bitter summer, after the autumn, many people began to eat meat paste, which is very wrong, we should first adjust the spleen and stomach and then paste the fat! Otherwise, the spleen and stomach are not good, and then eat a lot of greasy meat, it is easy to bring a burden to the body, which is counterproductive.
After the autumn, do not paste the autumn fat, it is recommended: regardless of men and women, often eat these 6 foods, raise a good spleen and stomach health through the autumn! Let's take a look at what kind of food you have, eat it often, and raise a good spleen and stomach to make people healthier.
First, yam
Share the recipe: Yam minced meat knot soup
Peel and wash the yam, cut one part into small pieces and set aside, the other part is chopped into a large bowl, then add the flour and stir in parts, mix well and set aside, this is the yam gnocchi.
Mince the pork into minced meat and set aside. Wash and chop vegetables such as carrots and add them according to your preferences, such as carrots, shiitake mushrooms, celery, cabbage, etc.
Add oil to the pot, heat it up and pour in the minced meat, fry until it changes color, add minced garlic and stir-fry, then add salt and soy sauce and stir-fry evenly.
Then bring water to a boil, pour in yam and other vegetables, cook for five minutes, then pour in the yam gnocchi, pour while stirring in the pot.
Cook for a few more minutes to let the knots cook thoroughly, and finally add salt, chicken essence and other ingredients to taste.
2. Sweet potatoes
Share the recipe: Sweet potato dumpling soup
Pour an appropriate amount of glutinous rice flour into a large bowl, stir with warm water, roll together into a number of small rounds, do more can be sprinkled with some glutinous rice flour anti-stick, put up and frozen.
Peel and wash the sweet potatoes, cut into small pieces and set aside. Wash the dates and set aside.
Sweet potatoes and dates are poured into the pot, add the right amount of water, bring to a boil on high heat and then reduce the heat and simmer.
After ten minutes, pour in the small balls and brown sugar, cook until the small balls float up, and the soup is ready.
3. Milk
Share the recipe: Purple potato milk oatmeal porridge
Peel and wash the purple potatoes, cut them into small pieces and put them in a pot, add the right amount of water and boil until the purple potatoes are cooked thoroughly.
Then pour in the appropriate amount of oatmeal to continue cooking, if you use oatmeal, you need to cook oatmeal first, if you use ready-to-eat oatmeal, cook for five minutes.
After the oats are cooked, season with rock sugar, and finally pour in pure milk, stir evenly, this beautiful and delicious purple potato milk oatmeal porridge is ready.
4. Pumpkin
Share the recipe: Pumpkin white fungus soup
Soak the dried white fungus in cold water for more than four hours, soak it well, remove the roots, rinse it, tear it into small flowers, and put it in a saucepan.
Add an appropriate amount of water and boil until the white fungus is soft and sticky.
Rinse the pumpkin, remove the outer skin and inner cuff, cut into small pieces and put into the white fungus soup, then add a few dates and a few rock sugar.
Cook on low heat for fifteen minutes, and the pumpkin is ripe before it can be eaten.
Fifth, millet
Share the recipe: Yam millet porridge
Millet washed and soaked in water for half an hour. Add water to the pot, bring to a boil, pour in the millet, bring to a boil again and reduce the heat.
Cook until the millet is in bloom and oily. Peel and wash the iron stick yam, cut into small pieces, put it in the millet porridge and continue to cook for a while.
When the yam is fully cooked, put some clean goji berries and simmer for two minutes to get out of the pot. This porridge is often drunk for the spleen and stomach is particularly good, remember to do more.
6. Red beans
Share the recipe: Purple rice red bean taro soup
Soak the red beans one night in advance, soak well and pour them into the pot, add an appropriate amount of purple rice and love water, reduce the heat after boiling on high heat, and cook until the red beans are soft and rotten, and feel troublesome to put them into the rice cooker or pressure cooker.
After cooking, put in the taro cubes, continue to cook for a while, the taro becomes soft and sticky as well.
Finally, add sugar to taste, stir well and you can eat, you can also add some milk or coconut milk, the taste is great.
Remember to eat the above six foods, raise the spleen and stomach well, and then eat the meat stickers, healthy autumn, and make it quickly. My sharing is here, like me, please pay attention to me.