Do today - bowl of protein bursting light food salad delicious refreshing and hungry, summer eating absolutely perfect on the sisters of fat loss and fitness ~ try wow country ingredients preparation: chicken breast, sea orchid

Make a bowl of protein-bursting light food salad today

Delicious and refreshing and hungry, eat absolutely in the summer

Especially suitable for the sisters of fat loss and fitness ~ try Wow Country

Ingredient Preparation:

Chicken breast, broccoli, small tomatoes, potatoes, eggs.

Dyeing method:

1 sliced chicken breast, 1 tablespoon of cooking wine, salt and black pepper to marinate

2 potatoes and eggs steamed in water, blanched broccoli for 2 minutes, fry the chicken breast in a pan with less oil until golden brown on both sides

3 Prepare all ingredients with a salad sauce and stir well to eat

Homemade salad sauce: 1 scoop of mayonnaise 12 spoons of light soy sauce 11 tbsp sesame oil + 1 scoop of white sesame seeds

A full bowl is only more than four hundred calories, and if you can't finish eating, you can also put it in the refrigerator the next day