Shen Teng announced the secret of weight loss: 16 hours do not eat, 8 hours of wild manufacturing! Recently watching the movie "LoneLy Moon", many viewers have found that Shen Teng has lost a lot of weight, and they are very confused about how he can lose so much weight

Shen Teng announced the secret of weight loss: 16 hours do not eat, 8 hours of wild manufacturing!

Recently watched the movie "Lone Moon", many viewers have found that Shen Teng has lost a lot of weight, and they are very confused about how he can lose so much weight, to know that before he has let go of his own fat words.

He revealed the secret of weight loss in an interview with Yang Liu!

Shen Teng said that in addition to his weight loss, it was 168! This 168 refers to not eating for 16 hours, and then eating two meals for 8 hours. Presumably, he doesn't eat breakfast, eats two meals from noon to 8 hours into the evening, then goes to bed, and then noon the next day!

This is a bit like the ancient people's "noon without eating", except that he has postponed the time for half a day! Eat two meals a day, lunch and dinner. Judging from his execution, it is still effective, compared with the previous photos, it is obviously thin!

Shen Teng said that there are some weight loss methods, although effective, but in fact it is difficult to adhere to. For example, broken sugar, although it is true that you can lose a lot of weight, but who can always insist, once you can't insist, it will rebound wildly, such a method is meaningless! But 168 is completely fine, everyone can easily do it!

I think at the beginning, Shen Teng was a real military art school grass, a proper handsome man! There is a video of his interview in school on the Internet, it is indeed a good look, more handsome than Yang Yang, but I did not expect that people to middle age, can not withstand the toss of the years, now even if they are thinner, it looks like a greasy uncle! #Movie Lone Moon # #八卦手册 #