Remember the day when the government distributed vegetable packets to everyone, there was a common zucchini, so many people have reflected that the fried zucchini is tired of eating, and what tricks, so the foodies have offered tricks, such as making zucchini collapse, zucchini egg dumplings, etc. Is, to say, zucchini with eggs Food is still more, so I think with the wisdom of the Chinese people, zucchini and eggs this CP should be eaten through by us, until I saw the foreigners with eggs and zucchini to make a super giant egg roll, I did not understand, The wisdom of foodies knows no borders, zucchini and eggs do this, CP is still familiar CP, but the taste is no longer your familiar taste, super delicious, worth doing!
Cilantrod chicken egg rolls
Materials
Zucchini 1 / Egg 8 / Salt To taste / Cheddar cheese 350g / Onion 1 / Chicken Breast 300g / Schucoman Black Pepper Sea Salt To taste / Light soy sauce 30g / Dark soy sauce 1 spoon / Schucoman cornstarch 30g / Vegetable oil to taste
How to do it
(1) Wash the zucchini, cut into thin slices, sprinkle with salt, knead well, marinate for half an hour, and marinate the zucchini in water.
(2) Place the marinated zucchini neatly on a baking sheet and use kitchen paper to dry the surface.
(3) Beat eight eggs into a bowl and add black pepper and sea salt to beat.
(4) Pour into a baking dish with zucchini slices and place in a preheated oven at 160 degrees Celsius.
(5) Bake for about 20 minutes, bake until the egg mixture is completely solidified, and the zucchini will move slightly, which is normal.
(6) Cut the fresh chicken breast into pieces and beat it into puree with a meat mixer. The original recipe is beef, haha, thrifty small roast to replace the chicken, low calories, cost-effective. (Never because it's expensive!) ）
(7) Add soy sauce, dark soy sauce, black pepper sea salt to taste, then add 30g corn starch, grasp evenly, and then pour in the appropriate amount of salad oil and stir well.
(8) Chop the onion. Prepare a saucepan, pour in salad oil, heat, add the chopped onion and sauté until fragrant.
(9) Pour in the marinated chicken breast, sauté, put in a bowl and let cool.
(10) Put the baked egg skin, turn it upside down, and spread the surface with a ceda cheese crush.
(11) Lay another layer of sautéed chicken minced.
(12) Finally, lay another layer of cedar cheese and roll it up.
(13) Put in the preheated oven, heat up and down at 190 degrees, bake for 5 minutes, until the chopped cheese is completely melted, you can take it out, cut into pieces and eat.
Super tempting, meat, eggs, vegetables, cheese, although all are calories, but super satisfied!
It looks like a cake roll with wood, this is a veritable meat and egg roll hahaha ~ fresh and delicious, whether it is breakfast or lunch, eat a piece, basically full, no additional intake of carbs can also be, so according to the theory of ketogenic weight loss, rounding is equal to the food series of weight loss!
Hum hum, hurry up and eat it!
Baking rings, enjoy life
Original is not easy, welcome to comment on the praise, Mo Mo Da ~