Whether a woman's 👩 skin is good or not, what to eat has the final say, want the skin to turn white and eat these, see if there is anything you love to eat?
1. Foods rich in lycopene
Carrots, grapefruit, persimmons, plums, papayas, tomatoes 🍅, watermelons 🍉, guavas
Lycopene has a strong antioxidant capacity, which can improve rough skin and lighten pigmentation for healthier skin.
2. Foods rich in vitamin C
Strawberries 🍓, cherries, hawthorns, citrus, lemons, apples 🍎, bananas, winter dates, peppers, lemons
Vitamin C can block the production of melanin, has a certain antioxidant capacity, thereby improving skin dullness.
3. Foods rich in anthocyanins
Purple cabbage, blueberries, purple potatoes, grapes, eggplant, onions, mulberries, purple rice
Anthocyanins can help the skin antioxidant, eliminate free radicals, and keep the body youthful.
The above 3 types of food, friends who want to whiten remember to eat more, insist on a period of time, you will find that the skin state is getting better and better, do not believe in trying!
As long as the skin is white, the woman will look young and beautiful, good skin needs to be adjusted inside and outside, can not wait until it becomes a yellow-faced woman to start to worry, agree?
Comment area message, these 3 types of food, are there any foods you love to eat? #Open My Life Diary#
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