The nutrients contained in eggs are beneficial to physical health, so eating eggs every day can supplement the body's nutrition, and eating an egg for breakfast may bring more benefits to the body.
Because 7:00 to 9:00 in the morning is the time for the small intestine to absorb nutrients, the intake of nutrient-rich food at this time, the body can get more adequate nutrients, and the energy needs of the whole morning can also be replenished.
But many middle-aged and elderly people dare not eat eggs, because eggs contain cholesterol, more cholesterol is an important substance that causes three high diseases, so eating an egg every day will lead to blood vessel blockage?
01
Does eating one egg a day cause blood vessels to block?
As the saying goes, "Don't look at the dosage to talk about the effect, it's all nonsense." Cholesterol is not a beast, and as long as it is within the right range, it will not be harmful to the body.
An egg that weighs about 50 grams contains about 292 milligrams of cholesterol, and the amount of cholesterol our body needs every day is about 200 milligrams.
It seems that the cholesterol content in eggs has exceeded the standard, but this is not the case, and the body's absorption rate of cholesterol in food is only about 30%.
An egg can provide about 80 mg of cholesterol, so it is still far from the needs of our body, even if we eat an egg every day, it will not cause cholesterol to exceed the standard, and it will not cause blood vessel blockage.
02
Eat a hard-boiled egg in the morning, what happens after a while? Liver is not good to understand
Protects the liver
Eggs are high-protein and low-calorie foods, which contain high-quality proteins that act like liver repairers, repairing stem cells and promoting liver cell regeneration.
The lecithin contained in egg yolk can also promote the regeneration of liver cells, increase the content of plasma proteins in the human body, and protect the health of the liver.
Supports skin health
100 grams of eggs contain about 150 mg of iron, and eating a boiled egg every morning can transport more oxygen to the brain and prevent and improve the appearance of iron deficiency anemia.
Eggs also contain a large amount of zinc, which can build a sunscreen protective layer on the skin, avoid the damage of ultraviolet rays to the structure of skin cells, and prevent excessive aging of the skin.
Improves the body's immunity
There are also a variety of trace substances in eggs, especially lecithin and other substances, which can supplement the nutrients needed by the body, accelerate the regeneration and repair of cells, promote the metabolism of the body, detoxify and reduce harmful substances in the body, and improve the body's immunity.
Provides nutritive support for the brain
The vitamin B12 contained in eggs can play a role in nutrition and regulation of nerves, and has a good improvement effect on neurasthenia, insomnia, mood and other problems.
Eggs contain lecithin and lecithin and other components, can maintain the normal development and normal function of the brain nerves, eat a boiled egg every morning, can play a role in brain suppression and enhance memory effect.
Relieves myopia and decreased vision
There is a certain amount of electronic radiation in electronic products, although it does not have much impact on physical health, but regularly looking at mobile phones and computers can easily lead to vision loss.
Eggs also have lutein and zeaxanthin to alleviate eye fatigue and protect vision has a certain effect, so eating a boiled egg every morning can help alleviate myopia.
Fight hunger
Eating a boiled egg every morning will produce a longer feeling of fullness, because the egg is rich in protein and fat, which can be converted into heat in the body. Compared to carbs, fats and proteins are able to produce more energy after digestion, ensuring people's needs to work and study.
03
Native eggs and foreign eggs are eggs, what is the specific difference?
The size of the eggs is relatively small, the color is light brown or yellow, and the size of the foreign eggs is relatively large, the color is white, pink and reddish brown.
The difference in the color of the eggshell is determined by the genes of the chicken, and the nutrition of the egg has nothing to do with it, and the National Food Quality Inspection and Testing Center has studied the native eggs and foreign eggs, and found that there is no obvious difference in nutrition between the two eggs.
The yolk of the native egg looks more vivid, probably related to the food raised by the farmer, if the chicken often eats carotene-rich food, or often eats bugs, green leaf foods, etc., the eggs will be more yellow.
In fact, the yolk of foreign eggs can also turn yellow, and farmers will add synthetic synthetics allowed by the state to the food eaten by chickens, and foreign eggs can also become native eggs, so I hope that everyone can correctly look at eggs.