Introduction: Sweat more on the day, remember to touch the ice watermelon less, eat more of these 5 kinds of food, full of vitality over the summer
I found that since entering Futian, I have been sweating on the road, as if I can be sunburned, so everyone has taken out various "summer artifacts". Speaking of which, I believe that every household has no watermelon in the refrigerator.
At this time, watermelon is sweet and juicy, but it is not good to eat more. It is very high in sugar, and it is often too cold after ice, and eating more not only affects appetite, but also makes it easy to diarrhea. It is recommended that you touch less iced watermelon on hot days, eat more of these 5 kinds of food, nutrition and heat relief, and full of spirit.
1. Sanchuan gui black soy milk
Soy milk is a traditional drink that can be drunk all year round. Especially soy milk made of black beans, nutrition is more abundant than ordinary soy milk, even in hot days to drink a cup of black soybean milk to quench thirst and cool off.
If you can't get up in the morning to squeeze fresh soy milk, you can also try the instant Sanchuan gui black soy milk powder. Made with natural ingredients, without any flavors and pigments, and black beans and black rice are fried and then ground into powder in advance, the powder is delicate and better digested.
And Mikawa gui black soy milk powder also adds a small amount of maltose to neutralize the fishy taste of beans. Brewed black soy milk smells like a faint bean flavor, and it is smooth and sweet to drink. Individual packaging design, a small package, you can take it wherever you want, ready to help you supplement nutrition.
2. Wakame stalks
Wakame is actually a kind of kelp, which belongs to the vegetables in the deep sea and is called "sea cabbage". Its potassium content is very rich, which can help people who sweat too much to replenish nutrition and vitality, and the taste is crisp and not hot, suitable for all ages.
If you don't like cooking, you can also just grab the spicy wakame that you can grab and eat. The ingredients in wakame are derived from the pure sea of Dalian, and the ingredients are more natural. Machined and prepared with exclusive secret recipes, wakame stalks and wakame shreds are made.
Wakame stalks are spicy and delicious, wakame shreds are sour and sweet, eating is just as appetizing and greasy, tender and crisp, crisp and juicy, allowing you to taste pure seafood, the whole family can eat.
3. Seven degrees square coix wet cake
Many people will feel that their whole body is sticky and weak in Futian, which is actually the moisture at work. Moisture, like heat, is also the key to the need to guard against the weather. At this time, you should eat some foods that can drain wet, such as barley, red adzuki beans, etc., which are not only nutritious and delicious, but also good for the body.
If you feel like you're having trouble, try the seven-degree square barley wet cake with barley and red beans. It combines ancient methods with modern micron grinding technology, and after many stir-frying, it is better absorbed than the nutrients in red adzuki bean barley tea, adding a small amount of maltose, and the taste of the pastry is also better.
And the taste of the seven-degree square wet cake is extremely rich, but also added yam, poria and other ingredients, the cake is dense and delicate, soft and delicious to eat, the outer layer of glutinous rice flour is more fragrant, packaged in a transparent jar, hygienic and convenient.
4. Turtle paste
Turtle cream is also a lot of southern friends in the hot day often eat food, to relieve the heat and fire, a small bowl can help us moisten the throat to cool off, supplement energy, let people avoid heat stroke and "bitter summer", in the hot and dry summer full of vitality.
Wuzhou turtle balm is produced in Wuzhou and has an authentic taste. Carefully selected materials, no additives, with the whole turtle board plus honeysuckle, monk fruit, dandelion and other herbs boiled, and finally solidified into a paste, like jelly, paste Q bomb is very delicious.
Since pure turtle balm is rich in herbal extracts, the taste may be too bitter, so add a little honey and taste sweeter. You can also add other ingredients, such as milk, fruit, etc., to make the taste richer.
5. Mikawa gui sour jujube kernel pills
I don't know if there is anyone like me, the weather is too hot, these days always in bed toss and turn around can not sleep, the daytime mental head is very poor, really affect the work and study. The sour jujube kernel is said to have a good effect of adjusting sleep, and you can usually drink some sour jujube kernel water.
If you feel troublesome boiling water, you can also try The Three Rivers Sour Jujube Kernel Pills. It is based on sour jujube kernels, stir-fried and then ground, and then fused with ingredients such as yellow essence, lotus seeds, and mulberries, and seven or eight kinds of nutrients are gathered together. Kneading the ingredients into round balls, the machine makes it safer and more hygienic, and adds a little honey, which is sweet and moisturizing.
The outside of the Mikawa Gui sour jujube kernel pills is wrapped in yellow tin foil, peeling up is also very easy, peeling off the black brown balls, the entrance is delicate and sweet and sour, the more chewed the sweeter, with if there is no bitterness, nutrition and peace of mind.
Sweating more on three volt days, the body's consumption is greater than usual, so it is easier to suffer from heat stroke. Chilled watermelon is not good for the stomach, diarrhea and dehydration will cause nutrient loss, or less touch is better. It is recommended that you eat more of these five foods to relieve the heat and moisturize, so that we can be full of energy and body every day.