No matter which step people take, they always have to find some fun and think of a way. Yes, food is the fun I'm looking for, the way I think! Talk about food carvings and take the food you eat seriously together!
Guide:
Every year on July 23 of the Gregorian calendar, the sun reaches 120 degrees of ecliptic longitude, which is the peak of the summer. Tomorrow is the summer heat, and it's the hottest festival of the year. According to modern meteorology, if the daily maximum temperature is higher than 35 degrees Celsius on a hot day, it is called a "hot day", and if the maximum temperature reaches more than 37 degrees Celsius, it is called a "hot day". For example, the temperature in Nanchang in recent days has reached more than 38 degrees, so it is a veritable "hot day", the weather is so hot, what should we pay attention to in our diet?
Tomorrow's summer, it is recommended that everyone: eat less watermelon and ginger, eat more than 5 samples, reduce dryness and relieve heat and nutrition. Many people mention summer, will eat ginger and watermelon, in fact, this is not all right, although watermelon can reduce the heat, but the sweetness is high, and it belongs to the cold, eating more is not only easy to get fat, but also easy to stomach discomfort, ginger although it can dissipate heat, but many people are easy to fire physique is not suitable for eating, eat ginger on summer days, undoubtedly add fuel to the fire, then tomorrow's summer is suitable for eating what?
1. Burn fairy grass
As the saying goes: "Eat fairy grass in the summer, live like a fairy will not grow old", fairy grass is a plant, pick it back and dry it, then put it into the pot to cook, add the right amount of edible alkali, and then filter, get a black substance like jelly, we can use it as a burning fairy grass.
The method of burning immortal grass: 1, in order to facilitate everyone can directly use immortal grass powder, and then rinse with boiling water; 2, boil water, to the human powder, stir continuously, and then filter it with a sieve; 3: Find a bowl, put in the solidified and cut into pieces of fairy grass, then pair with raisins and red beans, add some milk and eat.
2. Baby chicken
Folk have "eat a treasure in the summer, do not find the doctor", here a treasure refers to the child chicken, the child chicken or refers to the kind of rooster that does not crow, eat the child chicken, can supplement the body nutrition, improve the body's resistance.
The method of the chicken: 1, after cleaning the chicken, chop it into small pieces, remember to drain the excess water; 2, put the rapeseed oil in the pot, heat it, then put in the chicken nuggets and sauté, after frying the aroma, add salt and soy sauce; 3, from the side of the pot to light balsamic vinegar into the cooking wine, then add beer, high heat continue to burn; 4: After cooking until it tastes good, add oyster sauce and stir-fry well to get out of the pan.
3. Zucchini
On a hot day, there is also a kind of food that is also worth eating, that is, zucchini, people sweat more in summer, potassium loss is more, this time you can eat a little more zucchini, can replenish water in time, and the taste is refreshing, eating will be special under the meal.
Zucchini method: 1, after cleaning, we cut it directly into slices; 2: Prepare a little minced garlic, put vegetable oil in the pot, after heating, add minced garlic and stir-fry, pour in zucchini slices; 3: When stir-frying, bring some water, simmer over high heat, add a little salt and oyster sauce and mix well.
4. Hollow cabbage
In summer, people are easy to catch fire, suitable for eating some cool or fire-reducing ingredients, then hollow cabbage is a good choice, it contains a lot of dietary fiber, and there are pectin, etc., can pray laxative detoxification of the therapeutic effect.
To do the hollow cabbage: 1, the hollow cabbage is cleaned, pinched into a basket and put into a basket to drain the excess water; 2: Put lard in the pot, add minced garlic, then add the prepared tempeh, and then pour in the hollow cabbage; 3: Stir-fry continuously over high heat, add salt to rice wine, then stir-fry with chicken powder.
5. Tomatoes
Tomatoes are often overlooked a vegetable, it is rich in nutrients, vitamin content is relatively high, but the sugar is relatively low, belongs to a typical low-calorie food, usually we can even take it as a fruit to eat, can actually supplement the lack of vitamin C in the human body.
Tomato method: 1, after the tomatoes are washed, blanch them with boiling water, tear off its outer skin, and then cut into pieces; 2, put vegetable oil in the pot, pour in the egg liquid to fry it into egg pieces, put out, 3, put a little oil in the other pot, put the minced garlic into the stir-fry, and then pour in the tomatoes to fry out the red sand; 4: Finally, pour in the egg cubes, fry well, bring a little water from the side of the pot, add a little salt and sugar to get out of the pot.
【Food carving】
These are seasonal delicacies, because of this festival, generally accompanied by more rain, heavy humidity, high temperature, if it is a sunny day, people will feel like roasting on the stove, especially uncomfortable, these delicacies have high nutritional value, the taste is also better, very suitable for the moment to eat.
[This article is original by "Small Talk About Food Carving", and shall not be deleted or misappropriated without permission, and infringement shall be investigated】