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Three volt days recommend 10 home-cooked dishes that are not greasy, delicious and delicious, nutritious and healthy

author:Splendid v Shandong

Hello everyone, welcome to my food self-media, I am the creator of the food field Splendid V Shandong: "Focus on food, make life more flavorful." "Today I bring you a few home-cooked delicacies, which are also loved by everyone and are very common. Every day, we use ordinary ingredients to make the most delicious meals. I also hope that today's cuisine can bring you a whole day of happiness.

Stir-fried pork liver with lettuce

Three volt days recommend 10 home-cooked dishes that are not greasy, delicious and delicious, nutritious and healthy

Ingredients: 90 grams of pork liver, 150 grams of lettuce, 3 red dried peppers, 1 green pepper, 2 slices of ginger, 6 grams of green onion, 1 tablespoon of light soy sauce, a little starch, salt to taste

method

1: Cut the pork liver into thin slices and mix with starch and soy sauce and marinate for 10 minutes; Peel the lettuce and cut it into a hob block,

2: After the pan is heated with oil, pour in the pork liver and stir-fry for a few minutes, fry until 9 mature, then turn off the heat and put it out

3: Pour a little oil into the pot, add green onion, ginger, garlic, red pepper and fry to make the aroma, then add lettuce and green pepper and fry for 1 minute, add pork liver and salt and continue to stir-fry for one minute to turn off the heat and put on the plate

Spicy beef offal

Three volt days recommend 10 home-cooked dishes that are not greasy, delicious and delicious, nutritious and healthy

Ingredients: tripe, beef lung, beef heart, etc.; Ginger; garlic, garlic leaves; Dried chili peppers, red peppers; Seasoning: oil, salt, monosodium glutamate, oyster sauce, thirteen spices, soy sauce, pepper, cooking wine

method

1: Wash and cut the beef offal, and blanch the cooking wine

2. Prepare the ingredients

3、 Stir-fry the beef offal in a hot pan until the oil comes out, add ginger and garlic, dried chili peppers, red peppers to taste (salt, monosodium glutamate, oil consumption, thirteen spices, soy sauce, pepper)

4: Put a little broth and cook into the flavor, then add the garlic leaves and mix well to get out of the pot

Braised eggplant in oil

Three volt days recommend 10 home-cooked dishes that are not greasy, delicious and delicious, nutritious and healthy

Ingredients: eggplant; potatoes; Oil; Salt; Chicken essence; garlic; Dried chili peppers; Raw soy sauce; Fuel

Method:

1. Cut the eggplant into strips and soak in water and set aside. Potatoes cut into strips. Heat the oil in a hot pan and stir-fry the potatoes and garlic for 1 minute. Add the appropriate amount of dried chili peppers.

2. Add the eggplant again, cover and simmer over medium heat for 2-4 minutes to make the eggplant slightly dehydrated.

3. Add soy sauce, oil, salt and chicken essence and press the eggplant down with a spoon, and then mix slightly.

4. Continue to cover and simmer slowly over medium-low heat. Simmer until the potatoes are ripe and the eggplant changes color (about 5 minutes).

Konjac roast duck

Three volt days recommend 10 home-cooked dishes that are not greasy, delicious and delicious, nutritious and healthy

Ingredients: duck, konjac, garlic sprouts, pickled ginger, pickled radish, pickled red pepper, peppercorns, garlic, beer

Method:

1. Cut the garlic seedlings, pickled peppers, pickled radish and pickled ginger into sections respectively; Garlic slightly patted; Slice the konjac, blanch in boiling water for 2 minutes, drain.

2. Wash the duck and chop into chunks.

3. Heat the oil to a large extent, pour in the duck pieces and heat them until yellow and bright.

4. Take a casserole, pour in the appropriate amount of oil and heat it, sauté fragrant peppercorns, pickled peppercorns, pickled ginger, pickled radish, garlic, and stir-fry the red oil with Pixian bean paste.

5. Add soy sauce and rock sugar and stir-fry evenly.

6. Pour in the beer without passing the duck meat, bring to a boil over high heat.

7. Add the processed konjac, cover the pot, turn to low heat and simmer for 1 hour.

8. When the duck meat is soft, add salt, collect the juice on high heat, and sprinkle with garlic seedlings.

Pig ears pat cucumbers

Three volt days recommend 10 home-cooked dishes that are not greasy, delicious and delicious, nutritious and healthy

Ingredients: 1 marinated pork ear, 2 cucumbers, 1 coriander, 1 tablespoon chili oil, 1 tablespoon sesame oil, salt to taste, 3 cloves of garlic, 1 tablespoon of soy sauce, 1 tablespoon of sugar, 2 tablespoons of rice vinegar,

Method:

1. Prepare the desired ingredients, wash the cucumber and coriander, cut the coriander into sections, and mince the garlic

2. Place the cucumber on the cutting board, use the back of the knife to crack the cucumber, then use the knife to grow a knife in the middle of the cucumber, cut the cucumber into sections, and place it in the basin to set aside

3. Cut the pig's ears into strips, place them in a pot, and add the coriander segments, minced garlic, sesame oil, chili oil, salt, sugar and rice vinegar

4. Use chopsticks to stir well and put on a plate

Tomato dragon fish

Three volt days recommend 10 home-cooked dishes that are not greasy, delicious and delicious, nutritious and healthy

【Ingredients】: Dragon fish, tomato, green onion, ginger, cooking wine, soy sauce, salt, olive oil, black pepper, water starch

【Preparation Method】:

1: Cut the dragon fish into sections and put it into a bowl, add cooking wine, soy sauce, salt, olive oil, black pepper and ginger shreds and stir well and marinate for a while;

2, on top of the tomato with a knife to cut the cross, put in boiling water to blanch, peel, cut into cubes and set aside;

3: Heat the oil in the pot, add the green onion and ginger and stir-fry until fragrant, then add the tomato and stir-fry until the juice comes out, then add the appropriate amount of water and bring to a boil;

4: Add the marinated dragon fish and cook for about 2 minutes;

5: Add water starch and cook until the soup is thick, then add salt and sugar to taste the pot.

Spicy braised fish pieces

Three volt days recommend 10 home-cooked dishes that are not greasy, delicious and delicious, nutritious and healthy

Ingredients: 500g of grass carp tail, appropriate amount of oil, appropriate amount of salt, appropriate amount of sugar, appropriate amount of cooking wine, appropriate amount of dark soy sauce, appropriate amount of starch, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of chili sauce, appropriate amount of peppercorns, appropriate amount of pepper powder

Directions: 1. Remove the scales of the grass carp tail and wash it

2. Cut the grass carp into thick slices and marinate with salt, cooking wine, minced ginger and pepper for 20 minutes

3. Skim off the marinade and pat on the starch

4. Heat the oil in a pan and fry the fish pieces over medium heat

5. Fry on both sides until brown and serve

6. Heat the oil in the pot, put down the chili sauce, minced ginger, peppercorns, and simmer over low heat to bring out the aroma

7. Add a small half bowl of water, add sugar, soy sauce and cooking wine to a boil

8. Add the fish cubes and cook over medium heat until the juice thickens

9. Sprinkle some green onions

Stir-fried slices of cucumber

Three volt days recommend 10 home-cooked dishes that are not greasy, delicious and delicious, nutritious and healthy

Ingredients: pork, cucumber, carrot, green onion, cooking wine, soy sauce, salt, oil, MONOS glutamate can be used or not;

method

1. Slice the pork, cucumber, carrot slices, cut the green onion into small pieces and set aside.

2. Pour the pork into the hot oil pot and stir-fry, add a small spoon of cooking wine, stir-fry with raw soy sauce, then pour in the carrots, sprinkle some salt and fry until the carrots are half-cooked, pour into the cucumber and stir-fry, sprinkle some water together and fry, and finally add the green onion and fry evenly to get out of the pot and plate.

Braised pork tail

Three volt days recommend 10 home-cooked dishes that are not greasy, delicious and delicious, nutritious and healthy

Ingredients: pork tail, carrot, salad oil, salt, chicken essence, green onion, ginger and garlic, star anise, peppercorns, dark soy sauce, fragrant leaves, sugar, shallots

method

1. Wash, cut and slice the red pepper; Ginger washed, peeled and sliced; Wash and cut the green onion; Peel and wash the garlic and set aside.

2. Remove the pig hair on the pig's tail, put it into the boiling water until it is cooked, take it out and cool it, scrape the surface with a knife, and finally wash it with water, cut it into small pieces and set aside.

3. Heat up enough oil in a pan, add recipe 2 pig's tail, fry over medium heat until the skin is golden brown, drain the oil.

4. Heat 1 tbsp oil in a wok, add 1 stir-fry, add all the seasonings and pork tail to a boil over high heat, reduce the heat and simmer for 30 minutes until flavorful, then change the heat to dry the broth and serve

Braised pig's trotters with soybeans

Three volt days recommend 10 home-cooked dishes that are not greasy, delicious and delicious, nutritious and healthy

Ingredients: pig's trotters, shallots, ginger, garlic, chili pepper, rock sugar, white wine, soy sauce, soy sauce, oyster sauce, salt, soybeans, star anise, cinnamon, fragrant leaves.

Preparation method: 1, soybeans soaked for 2 hours in advance, pig's trotters cut into chunks and cleaned.

2: Add water to the pot, add ginger slices cooking wine to the pot under cold water of the pig's trotters and cook for 3 minutes to remove the blood foam, then fish out the control dry water and set aside.

3: Heat the oil, add two small spoons of oil to the pot, put the rock sugar and fry the caramel color, stir-fry the pig's trotters until the color is colored, add two spoons of dark soy sauce, two spoonfuls of light soy sauce, a spoonful of oyster sauce, a spoonful of white wine, a little salt.

4, stir-fry and color after adding ginger slices, green onion segments, an octagon, 2 fragrant leaves, a little cinnamon, 5 dried peppers, stir-fried out of the aroma, and finally add boiling water, water does not use too much pig's trotters, and then boil on high heat, add soybeans, turn to low heat and simmer for about an hour and a half, and finally collect the juice on a high heat!

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