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If men want not to "look old", it is recommended: "do 2 things, eat 3 things", full of vitality and full of energy

author:Dr. Zhao of the Department of Internal Medicine

In this era of "looking at faces", regardless of men and women, as long as they have a high-value face is their best "business card". However, now the pace of life is fast, coupled with the change of most people's living habits, many people have developed many skin problems such as rough skin, dullness, dullness and so on, looking very old.

If men want not to "look old", it is recommended: "do 2 things, eat 3 things", full of vitality and full of energy

Especially for men, it is not possible to spend too much energy to maintain and dress up, so it will look more "old". If you want to maintain the natural charm like the handsome uncle of Korean dramas, you may wish to often "do 2 things, eat 3 things", full of vitality and full of spirits, so that you look more youthful!

Do 2 things – skin care

As everyone pays more and more attention to appearance, the bottles and cans on the dresser are also more and more arranged. However, for men, skin care is not much in the fine, choose a regular brand, find the right skin care products for themselves, than how much to wipe is effective.

If men want not to "look old", it is recommended: "do 2 things, eat 3 things", full of vitality and full of energy

And what needs to be paid attention to is that men should clean their faces before applying skin care products, and then carry out follow-up maintenance, which can also make the skin absorb more perfectly!

Do 2 things – exercise

As the easiest and most cost-effective maintenance method, adhering to the right amount of exercise every day can not only maintain skin vitality and restore elasticity, but also help to expel toxins and garbage from pores, which has the benefit of cleaning the skin.

If men want not to "look old", it is recommended: "do 2 things, eat 3 things", full of vitality and full of energy

Especially for some men who do not love maintenance, insisting on exercise can also help tighten the skin, shape the sense of line, let you regain self-confidence, and become a realistic version of "Korean drama Oba"!

Eat 3 things - five black cakes

In the summer, the body loses too much energy, and at this time, it is necessary to supplement the body in time. The fine rice noodles that we usually eat have long been unable to meet our physical needs, and it is recommended that we can eat some grain cereals to bring more comprehensive and balanced nutrition to the body.

If men want not to "look old", it is recommended: "do 2 things, eat 3 things", full of vitality and full of energy

However, the taste of mixed grains is relatively rough, you may wish to go directly to the seven degrees square five black cake, it adopts a modern production process, the black sesame, black rice, black beans, black goji berries and other tonic ingredients are all baked at low temperature, eat into the mouth soft and delicate chewy, mellow and rich grain taste lingering between the lips and teeth!

If men want not to "look old", it is recommended: "do 2 things, eat 3 things", full of vitality and full of energy

The seven-degree square five black cake is packaged in small jars, and the double-layer sealing design ensures the freshness and nutrition of the ingredients, and at the same time, it is very convenient to eat and take. Open the lid to eat directly, one bite at a time, eat full of vitality!

Eat 3 things - sour date kernels

Now people have a fast pace of life, coupled with high-intensity work pressure, many people can't sleep at night, sleep badly, and even insomnia, at this time you need to buy some Sanchuan Gui acid jujube kernel pills, eat two every night, so that you are no longer bothered by sleep problems.

If men want not to "look old", it is recommended: "do 2 things, eat 3 things", full of vitality and full of energy

Mikawa Gui Sour Jujube Kernel Pills are made of wild sour jujube kernels as the main ingredient, and with a variety of nourishing ingredients such as yellow essence, goji berries, mulberries, longan, etc., it not only neutralizes the sour taste of sour jujube kernels, but also has a richer and more mellow taste. It tastes sweet and sour, soft and sticky and chewy.

If men want not to "look old", it is recommended: "do 2 things, eat 3 things", full of vitality and full of energy

The package of golden tin foil ensures the freshness and dryness of the Sanchuan Gui sour jujube kernel pills, and at the same time it is more convenient to carry out, every night before going to bed, let you sleep until you wake up naturally!

Eat 3 things - black soy milk

Everyone knows the rumor that "summer eats beans, better than meat", and for people who want to satisfy their appetites and want to stay young and energetic, black beans are the best choice. And as the "king of beans", whether in terms of taste or nutrition, black beans are much higher than other beans.

If men want not to "look old", it is recommended: "do 2 things, eat 3 things", full of vitality and full of energy

However, I still prefer to drink soy milk made of black beans, mellow and rich, but also more suitable for human absorption, just like Sanchuan gui black soybean milk powder, but also add a small amount of black rice as a blend, to the rich black soybean milk to add a touch of light rice flavor, nutrition can also be more comprehensive absorption.

If men want not to "look old", it is recommended: "do 2 things, eat 3 things", full of vitality and full of energy

One of the things that Sanchuangui black soybean milk powder is loved by the majority of young people is that its packaging is simple and atmospheric, and it adopts a pull-and-pull opening method, which is easier to take. And independent small bag packaging, a bag is the amount of a meal, delicious will not have wasted concerns.

Although we can't change the phenomenon of the body gradually getting older, we can slow down the aging rate of the body through daily small things, especially for men, often do 2 things, eat 3 things, and live can make you full of vitality and good spirits, more youthful!