As we all know, sleep is a thing that everyone has to do every day, and after research, it has been found that about 1/3 of a person's life should be spent in sleep, which shows that ensuring regular sleep has great benefits for human health.

Through high-quality sleep, it can promote the recovery of energy in the body, let you maintain abundant vitality, improve the efficiency of work and study, and also promote the rest and adjustment of the skills of various organs of the body, eliminate toxin garbage, the burden of young body, and maintain the health of the body.

However, with the fast pace of life now, the pressure of work and life is increasing, and many people have been working overtime under this high-pressure state for a long time, and there is no way to ensure adequate sleep, resulting in an increase in the stress burden of the body.

Therefore, many people also want to improve their sleep situation, will stop drinking water before going to bed, reduce the frequency of getting up at night, and achieve the effect of increasing sleep time, but most people will be accompanied by the phenomenon of frequent night up at night, in addition to the impact of nocturia, it is also related to sleep state, personal emotional eating habits and spirit.

So with regard to the frequent night up at night, where are people with more healthy bodies than those who never get up at night? Let's take a closer look.

"Often get up at night" or "never get up at night", which is healthier? The doctor gives the answer

【Night up】

1, drink a lot of water

As the saying goes, water is the source of life, everything in the world is inseparable from the moisture of water, people in the body about 60% to 70% of the substances are composed of water, so drink more water, for good health, more help to accelerate metabolism, accelerate the consumption of fat after burning, help the body detoxification and detoxification.

Under normal circumstances, the amount of water the human body drinks in a day should be about 1500 to 2500 ml, but if the amount of water is too much, especially if you drink too much water before going to bed at night, it may lead to frequent nocturia and an increase in the number of bladder fillings, thereby promoting the discharge of urine.

2. The bladder is small

As an important organ for storing urine, the kidneys will generate the original urine every time, flowing into the bladder through the ureter, when the bladder is filled to a certain amount, it will stimulate the brain to produce a signal to urinate and promote the discharge of urine.

Under normal circumstances, the human bladder capacity is about 300 ~ 500 ml, if the bladder capacity is less than 200 ml, it means that the bladder is small, at this time, if you drink a lot of water, it will lead to an increase in the burden on the bladder, resulting in the feeling of wanting to urinate.

3. There is inflammation in the body

If the patient has inflammation in the body, such as kidney inflammation, urinary tract inflammation, bladder inflammation, stool inflammation will cause frequent urinary urgency, and even the feeling of urinary pain, these are all urinary tract irritation symptoms, which will also lead to frequent nocturia affecting sleep quality.

【No night at night】

1, drink less water

As we said below, if the amount of water consumed in a day exceeds the normal amount of food, especially before going to bed at night, drinking too much water will lead to frequent urination during sleep.

However, if you do not get up at night, or if you drink less water, or if you drink less water before going to bed, and the number of bladder filling times is small, you will naturally not feel urinating.

2. The bladder is large

For people with large bladder size, the amount of oil pumped by the bladder after drinking water may not be able to send a signal to the brain in time to hematuria and urinate.

Therefore, compared with the people who often get up at night, if they do not get up at night, they can sleep until dawn and sleep for enough time, which is more conducive to maintaining energy and improving the efficiency of work and learning on day 2.

Therefore, through the above several situations, about the night often get up or never get up at night, there may be normal situations or abnormal situations, but if you want to simply get up from night or not up at night, to judge which health itself is unreliable, but also need to be analyzed according to their own constitution and actual situation.

Read more--- Increased urine, what diseases may be caused?

Diabetes:

When it comes to the problem of diabetes, I believe that everyone is not unfamiliar, diabetes, as a common chronic metabolic disease in life, seriously plagues people's work life and physical health.

For people with diabetes, there is a lot of sugar in the blood. In order to eliminate these sugars, the kidneys will produce more urine, so for diabetic patients, it is more likely to have increased urination at night, and it will be accompanied by the phenomenon of dry mouth and thirst, which requires early treatment to avoid complications.

Renal insufficiency:

Kidney disease in the early stage, may be because of the decline in kidney function, the kidney's ability to concentrate decreased, need a lot of water to excrete metabolic waste in the body, so this time will be manifested as polyuria nocturia increased.

However, if you simply from the number of urination, you can not measure whether the kidney function is good or not, you can also observe other symptoms on the body, if you find that the body is edema, waist pain, back pain, urine foam, you also need to check kidney function in time.

Prostate disease:

For middle-aged and elderly male friends, after getting older, all kinds of physical conditions can gradually decline, and they may also be prone to prostate disease, the most common of which is prostate hyperplasia.

Prostatic hyperplasia in the early stage, there may be an increase in the number of urination at night, and in the later stage, there will also be urine dripping and dripping, dripping symptoms. If a man develops these symptoms, go to the hospital for examination in time.

What can be done to reduce the number of nocturia?

1, want to alleviate the increase in nocturia, first of all, we must understand the causes of frequent nocturia, such as drinking too much water before going to bed will lead to an increase in nocturia, this time it is necessary to control the amount of water in time, before going to bed, we must pay attention not to overeat.

2, remind everyone, want to prevent the increase in nocturia, worry about affecting sleep, it is recommended that you go to the toilet in time before going to bed, the urine is drained clean and then go to sleep, which can also reduce the number of times you get up at night.

3, remind everyone to prevent frequent night up on the toilet, before going to bed some diuretic food do not eat too much, especially like mung beans, winter melon, watermelon itself has a diuretic effect, pay attention to control the amount of use at dinner, avoid eating too much, resulting in increased nocturia affecting sleep quality