Probably many people in the southern region should be very familiar with houttuynia cordata, in the cognition of many people, houttuynia is just a more common weed on the field map, but many southerners love this food.
People who have not eaten houttuynia may be somewhat unacceptable in their first contact, because the taste of houttuynia cordata is relatively very special, but with the progress of people's thinking, more and more people are gradually realizing that houttuynia cordata has certain medicinal value, and it is also a relatively valuable Chinese medicinal material, and many regions also call this food folded ear root.
With the concept of health care deeply rooted in the hearts of the people, many people in daily life may use a variety of health methods to regulate and improve, and some people in the health process will also eat houttuynia cordata.
As the saying goes, "people are not red", this sentence is not false at all, along with the houttuynia is more and more widely recognized, some people have heard that houttuynia is a "harmful grass", so they do not dare to eat it.
Is it really harmful to eat houttuynia cordata? Can you still eat houttuynia in your daily life? Let's take a look.
Why is Houttuynia cordata "harmful grass"? Whether houttuynia can be eaten in the end, the article explains clearly
The nutrients contained in houttuynia are relatively rich, such as fat, protein, carbohydrates, various trace elements and some special substances.
Therefore, this food has a good effect on health maintenance, but researchers have extracted aristolochic acid from houttuynia cordata.
Excessive intake of this ingredient for a long time will cause certain damage to the liver, and if it is serious, it will even induce cancer, and it is also easy to stimulate the stomach and intestines.
Therefore, people have heard this saying, and they think that eating houttuynia will hurt the body, so they also call houttuynia cordata as a harmful grass.
This is not to say that houttuynia cordata should never be eaten, because the content of aristolochic acid extracted by people in houttuynia cordata is relatively low, and under the premise of a reasonable small amount of houttuynia cordata, it generally does not cause too much impact on the body, but can also bring certain benefits.
What are the benefits of eating Houttuynia cordata?
- Improves immunity
Compared to the vast majority of people, they are very eager to have a strong immune system, because strong immunity helps to resist external viruses and bacteria invasion, reduce the risk of disease in the body, and can also maintain physical fitness.
Because the nutrients contained in houttuynia cordata are relatively rich, so for those with poor immunity, you can consider eating some houttuynia in moderation in daily life, which may help to enhance the body's immunity and resistance, which is helpful for caring for good health and maintaining the function of the body.
- diuresis
Affected by certain factors, some people may have poor urination or slow metabolic rate, this situation has not been alleviated and improved in the long run, it is easy to lead to harmful substances accumulated in the body for a long time will also increase the burden on the body.
Therefore, in daily life, we can consider eating some houttuynia cordata in moderation, which may help to reduce swelling and diuretic effects and promote the smooth discharge of harmful substances from the body.
- Pamper the kidneys
Kidneys are a very important internal organ in our body, whether the kidney function is working properly may be directly related to physical health, for male friends, more eager to have a pair of healthy kidneys.
If the kidney function is not very good, you can consider eating some houttuynia in moderation in daily life, which may play a role in maintaining the kidneys to a certain extent, and can also help reduce the burden on the body and mind.
- Lose weight and slim down
Nowadays, many young people have joined the ranks of weight loss, and will lose weight through various ways and methods.
If you insist on losing weight for a period of time, the effect is not obvious, perhaps the weight loss method is wrong, the weight loss process can consider eating a moderate amount of houttuynia cordata, perhaps help to promote the body's metabolism, accelerate the consumption and burning of fat, for weight loss and slimming help.
The following 3 types of people are not recommended to eat houttuynia cordata
【People with weak spleen and stomach】
Some people may have a weak spleen and stomach, such people should pay more attention to whether it is daily life or diet, so as not to accumulate cold qi in the body for a long time and cannot be discharged smoothly.
If you also have a situation of spleen and stomach deficiency, it is best not to eat houttuynia cordata, because houttuynia cordata has a certain cold substance, which may cause these cold substances to accumulate in the spleen and stomach after ingestion into the body, further aggravating the symptoms of spleen and stomach deficiency.
【People with poor liver function】
After all, houttuynia cordata is a chinese herbal medicine, as the saying goes, the medicine is three points of poison, so eating houttuynia cordata for a long time may cause some side effects to enter the human body.
These side effect components mainly rely on the liver for decomposition and metabolism, so people with poor liver function may further increase the burden on the liver if they regularly eat houttuynia cordata.
【People with allergies】
Some people have a fishy grass allergy, but after they have heard about the benefits of houttuynia cordata, they do not pay special attention to the body's allergic reactions, but choose to eat some houttuynia cordata.
Do not feel that the allergic reaction is not as serious as imagined, severe allergic reaction may lead to the failure of the body's internal organs The consequences are very terrible, please do not be willful.
Regarding the precautions for eating fish vanilla, do you have anything else you would like to supplement? Feel free to leave a comment below.