As the saying goes, "cold in three nine, hot in three volts", after entering July, it is about to usher in the hottest and humid three volt season of the year, and it is most appropriate to describe it with "steaming up and cooking". Just as the so-called summer "three days do not see the blue, two eyes on Mars", summer high temperature weather, people are easy to get on fire, there is a mood bored, dry mouth, pay attention to light diet, eat more vegetables, melons and fruits, and spend the summer in good health.
Share the 8 kinds of "golden vegetables" that must be eaten after entering July, all of which are seasonal high-nutrient vegetables, which are tender and delicious, healthy and delicious.
1. Four seasons of beans
As the saying goes, "summer beans, better than meat", four seasons beans are rich in inorganic salt, summer people sweat loss is serious, eat more four seasons beans can supplement the loss of these inorganic salts. Share a very good minced meat fried four seasons beans, delicious and delicious, very enjoyable.
Recommended recipe: 【Stir-fried beans with minced meat】
Ingredients: Four seasons beans, minced meat, green onion, ginger, garlic, millet spicy.
1, put the beans into water to rinse, pinch the head and tail, tear off the old tendons, garlic, ginger peeled and chopped, green onion white obliquely cut into shreds, millet pepper cut into circles for later. Minced meat needs to be marinated in advance, add a small amount of dark soy sauce, half a spoonful of chicken essence, 1 spoonful of light soy sauce and an appropriate amount of ginger, salt, half a spoon of cooking oil, grasp and mix evenly and put aside to marinate for about 10 minutes.
2: Add an appropriate amount of oil to the wok, add 1 spoonful of Pixian watercress over low heat to fry out the red oil, pour in the marinated minced meat, quickly stir-fry until the minced meat changes color and put it out for later.
3: Re-add the appropriate amount of cooking oil to the pot, sauté the minced pesto, shredded green onion and millet spicy, then add the chopped four seasons of beans and stir-fry for about 3 minutes.
4: Add the sautéed minced meat and stir-fry for a while, add the appropriate amount of chicken essence, 1 spoonful of oyster sauce and salt, stir well and then put on the plate.
Second, loofah
Loofah is fragrant, refreshing and delicious, with sufficient moisture content, no complicated cooking steps are required, and it can be vividly flavored by simply stir-frying. Especially suitable for hot summer weather, a plate of tender stir-fried loofah is perfect.
Recommended recipe: 【Stir-fried loofah】
Ingredients: loofah, shallots, garlic, dried chili peppers.
1: Clean and scrape off the skin of loofah, cut into hob pieces, cut the shallots into long pieces, cut the garlic into minced garlic, and cut the dried pepper into segments. The cut loofah can be soaked in lightly salted water to avoid darkening.
2: Add oil in a pot, add minced garlic, dried chili peppers and green onion and stir-fry until fragrant. Drain the loofah and pour it into the pan and stir-fry over high heat for about 1 minute.
3: Sauté the loofah on high heat, add the right amount of salt and chicken essence and stir-fry evenly, and the emerald green and tender stir-fried loofah is completed.
3. Melon
Melon is a variant of gourd, fine white and tender, fragrant and delicious, high vitamin content, clear heat and relieve heat, eat more melon can easily do to replenish water, nutritional elements are not wrong.
Recommended recipe: 【Grilled tofu with eggplant sauce】
Ingredients: tomatoes, melon, tofu, shrimp skin, green onion, garlic.
1, 2 tomatoes rinsed, with a knife in the top of the cross into hot water into hot water blanched until the skin cracked, fished out of the peel and cut into cubes, squash rinsed after peeling to dice, tofu also diced, green onion cut into segments, garlic cut into minced and set aside.
2: Add an appropriate amount of water and salt to the boiling pot, pour in the chopped diced melon and blanch the water for about 1 minute to fish out the control water, after the water is boiled again, add the diced tofu to the pot and blanch the water for 30 seconds.
3: Add the right amount of oil to the wok, heat the oil and then pour in the green onion and ginger slices to fry the aroma, pour in the diced tomatoes and fry into a paste.
4: Add the diced gourd and stir-fry for 1 minute, pour in the diced tofu and stir-fry for about 2 minutes, add 1 spoonful of shrimp skin, a small amount of pepper, an appropriate amount of salt and chicken essence, stir-fry evenly so that the seasonings are integrated into the dish.
4. Sweet potato leaves
Sweet potato leaves in daily life is a often overlooked high-quality ingredients, the market is difficult to buy, the taste is sweet, the nutritional elements contained are comprehensive and complete, summer is a time of mass growth, conditional can eat more.
Recommended recipe: 【Stir-fried sweet potato leaves】
1, after the sweet potato leaves are cleaned, break the leaves and stalks and put them aside, cut the garlic into garlic slices for later use, and you can also match some seasonal pumpkin flowers to increase the sweet taste.
2: Bring water to a boil in the pot, add 1 spoonful of salt and a small amount of oil, first put in the sweet potato leaf stem and cook for 1 minute to fish out, then put the sweet potato leaves into the pot, cook for 10 seconds to remove the water control and set aside.
3, put oil in the wok, turn on medium heat, add minced garlic, dried chili peppers to stir-fry the bottom of the pan, pour in the sweet potato leaves and sweet potato leaf stalks, turn on the heat and stir-fry for 30 seconds, pour a spoonful of soy sauce, the right amount of salt to taste, a spoonful of sesame oil to enhance the flavor, you can put out the pot and plate.
5. Celery
Celery is one of the common vegetables, the taste is rich, appetizing, the moisture content is sufficient, and the summer is the best time for the taste. Rich in dietary fiber, the summer weather is hot and the appetite is not good, stir-fry a plate with white fungus and celery, refreshing and cooking.
Recommended recipe: 【Stir-fried celery with white fungus】
Ingredients: white fungus, celery, goji berries, garlic.
1, white fungus in advance after soaking hair rinse off the impurities inside, tear into small flowers, celery leaves and stems to clean up, with a blade into pieces, goji berries soaked for about 10 minutes to foam hair, garlic peeled and sliced.
2: Add an appropriate amount of water, a few drops of oil and a small amount of salt to the pot, boil and pour in the celery, blanch the water for 2 minutes until the celery is eight ripe, remove and dry.
3: Heat the oil in a wok and add garlic to stir-fry the aroma, pour in the white fungus and stir-fry for about 1 minute, turn the heat to low and add celery, continue to stir-fry.
4: Add 1 spoonful of soy sauce, 1 spoonful of starch, salt and chicken essence to the bowl, then add a small half bowl of water to make water starch, pour it into the pot and stir-fry again, sprinkle with goji berries and turn to high heat to collect the juice.
Six, cucumbers
Cucumber is a high-quality vegetable in the summer, the taste is crisp and juicy, rich in nutrients, is a delicious taste on the table. In order to avoid a large loss of nutrients, it is best to choose a cold cooking method.
Recommended recipe: 【Cucumber mixed with fritters】
Ingredients to prepare: cucumber, fritters, garlic.
1, 4 fritters cut into pieces in advance, the appropriate amount of oil in the pan, the oil temperature heated to 70% heat, the fritters are poured into the pan and fried for about 1 minute, until the charred crispy fishing out.
2: Add 3 spoonfuls of fruit vinegar, 3 spoons of honey, salt and chicken essence to a large stainless steel basin and mix well, add 4 cloves of garlic and mix well.
3: Clean the cucumber, remove the head and tail, pat it flat with a knife and then cut it into segments.
4: Pour the cut cucumber into the sauce, stir well, pour in the fritters, and mix well again.
7. Eggplant
Summer is rich in eggplant, eggplant contains a large amount of calcium, phosphorus, potassium, a variety of vitamins and other nutrients, high temperature weather in the summer nutrient loss is fast, the need for a large number of nutritional elements. Share a method of cold mixing eggplant, cool and delicious without grease.
Recommended recipe: 【Cold eggplant】
Ingredients: 2 eggplant, 1 spring onion, 1 coriander, 4 cloves of garlic.
1: Rinse the eggplant, break off the eggplant peduncle without peeling, wash the shallots and coriander, chop the shallots, cut the coriander into sections, and cut the garlic into minced pieces for later.
2: Cut the eggplant in half and steam it in a steamer for about 5 minutes, if the chopsticks can penetrate the eggplant, you can do it.
3: Mix a soul sauce, minced garlic and shallots into a small bowl, use a small amount of hot oil to stimulate the garlic flavor and green onion flavor, when the oil is slightly cool, add soy sauce, sugar, vinegar, steamed fish soy sauce, salt and chicken essence, stir well.
4: Take out the steamed eggplant, let it dry until it is not hot, and then tear the eggplant into a long strip that is consistent with the thickness of the chopsticks. Pour in the sauce, sprinkle with parsley and garnish with a small amount of goji berries.
8. Hollow cabbage
Hollow cabbage has always been one of the favorite vegetables in the north and south of the river, which is a cool vegetable, and it is often eaten in summer to help prevent heat and relieve fever, and the elderly should eat more.
Recommended recipe: 【Stir-fried hollow cabbage】
Ingredients: Hollow cabbage, garlic.
1: Remove the old leaves and rods of the hollow cabbage, clean and cut into long pieces, peel and flatten the garlic, and cut the dried pepper into sections.
2: Add a small amount of oil to the pot, pour 50% of the heat into the garlic and stir-fry the aroma, pour in oyster sauce to fry the aroma.
3: Quickly pour the cabbage into the pot, stir-fry until the cabbage is soft, then add the right amount of salt.
——Lao Jing said——
The above 8 ingredients are all good ingredients in the season, so it is recommended to change them every day. But summer also pay attention to "clean supplements", can not only eat vegetables, but also choose some high-protein and low-fat meat, coarse grains, etc., with eating, to ensure balanced nutrition, comprehensive, hot summer body healthier.
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking and having fun in the city, updating recipes and food anecdotes every day, paying attention to me, enjoying food without getting lost.