Today I will talk about insomnia.
Like other diseases, there are many causes of insomnia, which requires dialectical analysis and symptomatic medication according to specific symptoms.
Let's talk about the first, which is also a relatively common cause of insomnia in life now.
Hepatic depression:
This kind of person usually because the pressure is relatively large, there are many things, it is easy to get angry, irritable, angry, turning over and over to sleep, this is the disaster of emotions, liver main drainage, the chief of the whole body gas machine, hi tune up, bad depression, popular explanation is that when you are in a good mood, the drainage function is normal, the gas machine runs smoothly, everything is normal, and when you are in a bad mood, the drainage function is problematic, the gas machine is not running smoothly, it will affect other organs, resulting in internal organ discord, so insomnia.
At this time, the liver should be relieved, the most commonly used idle, idle, leisurely, emotionally comfortable.
So why should I put liver depression in the first place?
Because it is too common, now because of the general environment, there are more worries, pressure, everyone is like a squeezed volcano, a little thing, may become a fuse, let the emotional collapse.
Heartbreak:
Many people don't understand, how can the painstaking effort be hurt? First of all, pay attention to this darkness, unlike the place where you bump and bump, you can see, the darkness, is hurt to the place that you are difficult to detect, unconsciously hurt.
The word "painstaking" has all been heard, and the meaning of the mind-draining mind is the same as above, stress, anxiety.
Man has no far-sighted worries, but will have near-term worries. Children's tuition, the elderly's pension medical care, the quality of life, etc., not to say far, let alone close, car loans, mortgages, jobs, each one is a worry.
You ponder these few things in your heart every day, overthinking, it consumes the heart's blood, resulting in blood not nourishing the heart, Chinese medicine believes that the heart is the main god, in charge of the human body's thinking consciousness, insufficient blood is difficult to be conscious, the heart is uneasy, every day with open eyes in the heart is these things, close the eyes or these things, the mind is about to be consumed, then how can you sleep?
At the same time, it is easy to be frightened, because you are thinking about things in your heart, your mind is uneasy, you can't touch things, or other actions, it is easy to break your thinking environment, and then be frightened, and it is easy to panic for no reason, forgetful, just put down something, turn your head and forget.
At this time, you should take a good look at the heart, the heart is full, the mind is at ease, and the sleep will be stable, the most commonly used is the addition and subtraction of the Heavenly King's tonic soup.
Stomach disharmony is restless:
The meaning of this sentence, insomnia is lying restless, lying over and over staring at the eyes can not sleep, is caused by stomach discord, if you go to bed hungry fiercely, can not sleep, you can eat a little, you are not hungry do not eat again, otherwise it is easy to accumulate food, digestion.
Chinese medicine believes that the stomach to descend to the smooth, accumulation of food in the stomach, will lead to can not go down, stomach gas on the reverse, you lie there, the accumulation of food will return up, back acid water, the chest is very stuffy, there is a feeling of nausea want to vomit, this situation, can you still sleep?
The most commonly used in this situation is half summer rice soup, to the end, we still have to pay attention to diet, do not eat too full before going to bed.
The above is the cause of insomnia often encountered in life, in addition to these, there are reasons such as heart and spleen deficiency, heart and kidney non-intercourse, but no matter what kind of insomnia, if you want to adjust it, you must do good living habits, eat lightly, relax emotionally, exercise more, go to bed early and get up early.
Finally, remind everyone, if you meet the several symptoms I said, do not grab the medicine yourself, everyone's symptoms are mild and different, the dosage and medicine required are not the same, be sure to first dialectical and then use the drug, if you do not understand anything can come to me. #TCM##Andrology##健康 #