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Natalie Portman trained for 10 months as a female Thor. Her personal trainer revealed that the body was first conditioned for 4 months in response to the increase in muscles in Natalie's arms and abdomen

author:Capsule movie station

Natalie Portman trained for 10 months as a female Thor. Her personal trainer revealed that in response to Natalie's arm and abdomen muscle increase, the body was first conditioned for 4 months, and the muscle gain was started 5 months before the shooting, and such muscles were maintained during the shooting, for a total of up to 10 months. Natalie trained for 1.5 to 2 hours a day, especially after the shooting began, and the training time was advanced to 4:30 a.m. In addition to training, of course, she also has to eat, because Natalie herself eats very healthy, so there is no need for major adjustments in diet, and she is vegetarian, so eating protein powder is also vegetarian protein powder.

Natalie Portman trained for 10 months as a female Thor. Her personal trainer revealed that the body was first conditioned for 4 months in response to the increase in muscles in Natalie's arms and abdomen
Natalie Portman trained for 10 months as a female Thor. Her personal trainer revealed that the body was first conditioned for 4 months in response to the increase in muscles in Natalie's arms and abdomen
Natalie Portman trained for 10 months as a female Thor. Her personal trainer revealed that the body was first conditioned for 4 months in response to the increase in muscles in Natalie's arms and abdomen
Natalie Portman trained for 10 months as a female Thor. Her personal trainer revealed that the body was first conditioned for 4 months in response to the increase in muscles in Natalie's arms and abdomen

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