As the saying goes: "a day's plan lies in the morning", only eat well and eat enough in the morning, then the day will feel full of energy, especially for the elderly and children, the daily breakfast can not cope with things, both to eat nutritional balance and light less oil, the following share 5 fast breakfast, better than fritter buns and nutrition, let's take a look at it!
Steamed eggs
Ingredients: 2 eggs, warm water, green onion, salt, sesame oil
1, the egg into the high temperature bowl, add the appropriate amount of pepper, salt, with egg soy or chopsticks in one direction to scatter, do not pick up the egg to beat, along a direction to circle evenly, so as to prevent too much foam, steamed egg soup is not smooth and tender.
2, stir the egg liquid pour into warm water, the ratio of water and egg liquid is 1:2, after whipping evenly covered with plastic wrap, tie the hole, add water to the pot to boil, put in the egg liquid, steam for about 10 minutes on medium heat, time is only used as a reference, egg liquid solidifies can be out of the pot.
3: Put the green onion after the pot, you can also pour in soy sauce and sesame oil.
Cucumber burn
Ingredients: two cucumbers, sea rice, corn starch, water starch
1: Wash and cut the cucumber into strips. Wash the rice and chop it and mix well with the cucumber shreds. (No sea rice can be replaced with shrimp skins).
2: Add salt, black pepper and sesame oil and stir well. After that, add corn starch, and if there is no corn starch, it is also possible to replace it with corn starch. Add a small amount of times, each time to mix well, until the cucumber shreds are all wrapped in corn starch evenly.
3, pour oil in the pot, after the oil is hot, first moisten the pot, and then pour the oil out, only leave the amount of oil that is usually fried, turn the heat down, do not pour all the cucumber shreds into the pot at one time, put it little by little, pave it flat.
4: After that, add a little less water starch and pour it evenly on the cucumber to make it stick more firmly.
5, wait until the cucumber is completely set, if there is still excess oil in the pot, remember to pour it out, with the help of a spatula to turn over a noodle, burn until both sides are slightly yellow.
Skinned egg lean porridge
Ingredients: 1 peeled egg, 50 grams of lean pork, 20 grams of lettuce, 100 grams of rice, green onion, salt, monosodium glutamate
1. Peel and dice the egg; Wash the lean pork, cut into cubes, add a little salt and marinate for 20 minutes; Wash the rice.
2: Put the pot on the fire, pour in the appropriate amount of water, add the rice, bring to a boil on high heat, then reduce the heat and cook for 20 minutes.
3: Add diced pork, diced egg and salt and stir well, bring to a boil again and reduce the heat until the rice blossoms soft and rotten, add MSG and green onion to taste.
Beef tongue pan helmet
Ingredients: 100-200 g of pork, onion, shiitake mushrooms, 2-4 slices of hand cake, chives, white sesame seeds, soy sauce, salt, monosodium glutamate, white pepper
1: After the pork is washed, soak in green onion and ginger water for 15 minutes to remove the fish. Wash and dice the onion, shiitake mushrooms and shallots and set aside.
2: Remove the pork and rinse it, then chop it into minced meat. Add the onion, shiitake mushrooms and chives and mix well.
3: Add a spoonful of soy sauce, a little salt, monosodium glutamate, white pepper and mix well, finally put some cooking oil (cooked oil) and mix well, seal plastic wrap and refrigerate for 15 minutes.
4: Take out the hand cake (thaw it in advance), put the meat filling and wrap it well, cut off the excess dough.
5, close the mouth of the Korean roll into a cow's tongue shape (when rolling with a toothpick to prick a few eyes to exhaust, so that it is not easy to break the skin), the oven began to preheat, 200 degrees 10 minutes can be.
6: Spread the baking tray with oil paper, put in the beef tongue pot helmet and sprinkle sesame seeds, put it in the oven at 200 degrees and bake for 20 minutes. Without an oven, burn with an electric pan or pan.
Dumpling skin pocket cake
Ingredients: 8 dumpling skins, 50 grams of lean pork (marinated meat requires green onion, ginger slices, salt, cooking wine, starch), sweet noodle sauce, sugar, cucumber shredded, shredded lettuce, cooking oil
1: Pork lean meat, washed and cut into shredded meat into a bowl, add shallots, ginger slices, salt, cooking wine first grasp and mix well, remove the fishy taste of meat.
2: After that, add a spoonful of starch to grasp well, lock in the moisture while making the meat more tender and smooth, and then put it aside and marinate for about 10 minutes.
3: Pick out the shallots and ginger slices, pour a little oil into the pot, pour in the shredded meat after the oil is hot, stir-fry until it changes color and then put it out for later.
4: Pour oil into another pot, add a spoonful of sweet noodle sauce, a little sugar, fry until the sugar melts and pour in the shredded meat, stir-fry evenly until the meat is cooked through, and put it out.
5, take a pan or electric cake bell, do not brush oil, preheat in advance and put in the dumpling skin, fry until it expands and turn it over, until the dumpling skin is cooked through and then clip out and cool.
6: Cut a small opening with scissors on the dumpling skin, and add cucumber shreds, shredded lettuce, shredded meat, or any vegetable you like to eat.
This article is edited/original by John Rice, welcome to follow and take you up knowledge together! If you don't understand something, we look forward to asking you in the message area below. If you also like my article, remember "Like" + "Follow" + "Retweet".