Introduction: The weather is too hot, no appetite? Teach you 3 "appetizers", cheap and nutritious, safe through the summer
After entering June, it is obvious that the temperature is getting higher and higher every day, and going out is like walking into a big oven. The sun is so bright that people's eyes can't be opened, and doing a little thing is sweating. In such a hot weather, there is no appetite at all, obviously hungry but do not want to eat anything.
However, there is so much sweat in the summer, how can the body be carried without eating? Today I will share with you 3 "appetizers" that are very suitable for summer eating, which are not only appetizing but also very nutritious.
The first course: [appetizer soup]
The old man often said, "Drink soup first, don't bother the doctor to help", but where to drink the greasy soup in the summer. The appetizer soup recommended to you today is not only not greasy, but also sweet and sour, especially appetizing. The ingredients inside are also very rich, and the nutritional value is more comprehensive.
Here's how:
1, black fungus in advance foam, remove the fungus and cut into fine wire; Carrots are peeled off and washed and cut into thin strips; Enoki mushrooms cut off the roots and washed and divided into thin wires; Tofu and ham sausage cut into thin strips; Beat an egg into a bowl and quickly break it into egg mixture with chopsticks.
2: Pour an appropriate amount of cooking oil into the wok, when the oil is 60% hot, pour the onion, ginger and garlic into the pot and stir-fry for aroma, add the cut mushrooms, fungus and carrots and stir-fry for 2 minutes. Then add the appropriate amount of water, salt and soy sauce, bring to a boil over high heat and turn to medium heat and cook for five minutes. Add the chopped tofu and ham, pour the egg mixture into the pan in a circle, continue to cook for 3 minutes, add balsamic vinegar, pepper and tomato sauce and stir well, pour a little water starch to outline. Finally, sprinkle with green onions or coriander and you're out of the pan.
The second course: [fish fragrant meat shreds]
Although there is no fish in the shredded fish, the sweet and sour is also particularly appetizing. And the sale of fish and meat shreds is also particularly good, making people very appetizing at a glance, which can be said to be a plate of "appetizers" with full color and flavor.
Here's how:
1, after the fungus is soaked in water, take off the fungus and wash it and tear it into small pieces; Peel and wash the carrots and cut them into thin strips, and the red peppers will be plucked out of the pepper seeds, washed and cut into thin strips; Rinse the lean meat, cut it into shredded meat, put it in a bowl and add salt, cooking wine, pepper, egg white and starch, grasp it by hand and marinate for 15 minutes.
2: Take an empty bowl of sauce: add an appropriate amount of water, starch, salt, balsamic vinegar, soy sauce and cooking wine and stir well.
3: Heat the oil, sauté the marinated shredded meat in the pan, fry until the meat is white and put it out for later. Leave the oil in the pot, add a spoonful of watercress sauce and onion, ginger and garlic together to fry the aroma, pour the carrot shreds, fungus, pepper shreds into the pot and stir-fry together for 2 minutes, put the fried shredded meat under the pot, pour in the sauce just prepared, stir-fry evenly and then you can get out of the pot.
The third way: [bitter melon stir-fried meat]
Although the bitter melon stir-fried meat is not sour and sweet, the bitter melon is a very appetizing vegetable, and eating bitter melon in summer can also clear the heat and reduce dryness and prevent heat stroke.
Here's how:
1, after the bitter melon is cut in half, dig out the inside, dig it clean so that there will be no bitter taste, wash it in clean water and cut it obliquely with a knife; Rinse the pork belly and cut into thin slices; Chop the onion, ginger and garlic into minced pieces and set aside.
2, from the pot to pour cooking oil, when the cold oil under the pot sautéed lard, add green onion, ginger and garlic minced stir-fry, pour bitter melon plus a little soy sauce, cooking wine stir-fry evenly. When the bitter melon is about to be fried, sprinkle with the right amount of salt and sugar, stir-fry evenly and you can get out of the pan.
These three "appetizers" are very suitable for the hot summer, and the method is relatively simple, you can try it when you have no appetite, not only appetizers but also supplement the nutrients lost by the body.