Today I will tell you six points to see if there is such a problem in you:
The first now there is a phenomenon that everyone goes to buy calcium tablets, want to eat calcium tablets to supplement calcium, in fact, the intake of calcium in the diet will be better than eating calcium tablets, healthier, we must establish this concept! Diet calcium supplementation!
But at present, our ideal is very plump, the reality is very bone China, the mainland formulated the Chinese residents dietary mineral recommended intake recommendations, adults should consume 800 mg of calcium per day, but the actual data show that the taste intake of Chinese is only 400 mg of calcium, most people are far from enough, many people, he is unable to drink milk every day, all go to eat soy products, all go to eat leafy greens, can you do it?
At this time you need dietary intake, you have to supplement through the additional, then calcium tablets are a dietary supplement, you do not care whether it is a pill, or calcium supplement nutrition, or sports supplements, these can become dietary supplements, you see it as part of their own life to eat, treat him as a plate of high calcium, when your other vegetable intake is insufficient, you add two mouthfuls of this plate "high calcium vegetables" to eat, so is not good, do not have a psychological burden, calcium supplementation as medicine, a talk about taking medicine, Bitter vendetta, in fact, in a year, there is no need to eat regularly every day, you can treat him as a supplementary "snack", it is a dietary supplement method, today you drank milk or ate enough high-calcium vegetables, then do not have to eat today, you do not eat enough tomorrow, you supplement one or two extra pills, calcium tablets to eat flexibly, there is no need to have a psychological burden, you will treat him as a nutritional supplement.
The second recommendation is to buy small doses of calcium tablets, so that calcium supplementation is more flexible. You need to eat less when you need to eat less than one tablet, you need to eat two more tablets, two tablets can also be eaten separately or together, and the absorption efficiency will be higher when taken in parts.
The third with the meal to eat calcium tablets, there are many friends on the Internet to consult the time to eat calcium tablets, there are different opinions, there are said calcium tablets to eat on an empty stomach, there are said to eat before bedtime, there are said to eat before meals, there are said to eat after meals, in fact, the drug instructions are written very clearly, with meals or after meals, regardless of the organic calcium you buy, inorganic calcium, I will tell you a simple method, you eat with the meal, put the calcium tablets on the table, eat a tablet after eating or half an hour after the meal does not matter, do not care which kind of calcium tablets he buys.
The fourth light to eat calcium tablets is not OK, light to eat calcium tablets absorption efficiency is very low, must be in the case of adequate body vitamin D, calcium can be quickly absorbed, vitamin D where to come from, if you do not want to spend money on the sun, if you do not want to bask in the sun, for example, now is not an umbrella is a protective cream, then go to spend money to buy vitamin D, in the end your body lacks this, what is called vitamins, the body can not synthesize the nutrients that must be ingested by the outside world, vitamin D or not through the sun, ultraviolet rays, or you extra buy yourself, You'll always need it, and there are fewer sources in other foods.
Fifth point There is also a very important point, do you know why astronauts bone density will be reduced, this is because there is no effective mechanical stimulation of bones, then how to stimulate bones, you need to exercise, our body's regulation is very intelligent, if you lie still every day, the body's adjustment system will feel that your bones do not need to be so strong, do not need to absorb more than calcium, eat more, eat how much to excrete, it will not accumulate into your bones at all, what is the purpose of calcium supplementation, Is to let him accumulate to the bone, let the bone become stronger, so to give the bone a certain exercise stimulation, let the body judge that these calcium need to be transported from the body to the bone, deposit him to strengthen the bone, there are many patient friends ask me, I am too old, can not exercise, I recommend the exercise here is actually the exercise of the measure, 30-40 minutes a day, you run can not walk, walking leg pain on the swim, these are not OK, that also to do some activities within their power, stimulate the bones, more movement must be better than less movement.
Sixth point 99% of people will have the misunderstanding, if you have been diagnosed with osteoporosis, to the hospital to check the bone density, this time light calcium supplement is far from enough, now through the diet is difficult to supplement, you need to eat calcium tablets, but light calcium supplement is not enough, you need to use a special anti-osteoporosis drug, this drug to find a specialist doctor to prescribe, find a doctor to choose the right way for you to supplement calcium, respect the doctor's advice is very important.
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