Braised eggplant is a home-cooked dish, the cooking method is simple, the guests at home, you can get the table dish, delicious and beautiful, now I will teach you how to cook a good and delicious braised eggplant, pay attention to me, and learn to cook home cooking with me.
Ingredients: eggplant, minced garlic, millet pepper, green onion;
Cooking Method:
(1) After washing the eggplant, cut it into small pieces obliquely, put it into a bowl and add an appropriate amount of salt to marinate the water;
(2) Squeeze the remaining water out of the marinated eggplant by hand, add starch, and stir evenly by hand;
(3) Homemade sauce, add minced garlic to a small bowl, a spoonful of salt, a spoonful of sugar, a spoonful of oyster sauce, a spoonful of soy sauce, an appropriate amount of millet spicy, and then add an appropriate amount of water to stir evenly and set aside;
(4) Stir-fry the eggplant in hot oil, stir-fry until the eggplant becomes soft, pour in the prepared sauce, stir-fry over high heat, leave the appropriate amount of soup, add green onions, and then put the pot on the plate, a delicious braised eggplant is ready.
Efficacy and function of eggplant
Eggplant is sweet in taste, cool in nature, belongs to the spleen meridian, stomach meridian and large intestine meridian, has the effect of clearing heat and detoxification, activating blood and diuresis and reducing swelling, and can be used to treat intestinal blood, heat poison sores, skin ulcers and other diseases. And the nutritional value of eggplant is relatively high, which is rich in vitamin P, which can effectively increase the elasticity of blood vessels, reduce the fragility and permeability of capillaries, and effectively prevent blood vessel bleeding. In addition, eggplant can also promote wound healing and prevent the occurrence of scurvy. Friends who like to eat eggplant can eat more.