What comes to mind when you think of garlic? Condiments, garlic flavors or sterilization? These three are probably the words that most people will think of.
Garlic is indispensable for cooking many foods, but in addition to being used as a condiment, garlic is also being chased by health professionals. People who pay attention to health care believe that garlic has high nutritional value, and eating garlic regularly will bring many benefits to the body.
However, few people can associate garlic with sleep, and if you put a few cloves of garlic next to or under the pillow while you sleep, there may be many unexpected benefits that will definitely surprise you.
Nutritional value of garlic
Garlic is very rich in nutrients, each 100g of fresh garlic contains protein 44g, fat 0.2g, carbohydrates 23g, crude fiber 0.7g, calcium 5mg, phosphorus 44mg, iron 0.4mg, VB0.3mg, VA0.9mg, Vc3mg and a variety of trace elements.
In addition, the unique spicy substance contained in garlic - allicin, is composed of more than 20 volatile substances, making garlic have a special role in distinguishing other vegetables.
Since ancient times, garlic has been used as a natural fungicide, used to kill bacteria and anti-inflammatory, known as "natural antibiotics", it protects the human body circulation, strengthens the nervous system, and enhances human immunity.
The sulfur components and allicin contained in garlic have a strong bactericidal and anti-inflammatory effect, which can kill or inhibit a variety of bacterial fungi, etc. Scientists call its bactericidal ability 1/10 of penicillin, so people call it "penicillin grown in the ground".
Put 2 garlic under the pillow before going to bed, after a period of time, 6 benefits may "quietly come"
- Inhibition of bacterial mites
Garlic contains 2% of allicin, garlic is also known as "natural penicillin", its bactericidal ability is 1/10 of penicillin, a variety of germs, such as meningitis, pneumonia, dysentery, typhoid conjugate bacillus and other bacteria, have obvious inhibition and elimination effect.
Garlic contains sulfides with strong antibacterial ability, and if you put garlic under the pillow before going to bed, you can eliminate mites on the pillow and bedding.
- Improve the quality of sleep
With today's social development, people's pressure is getting bigger and bigger, whether it is life pressure, work pressure, or study pressure, are solemnly pressed on people's shoulders, insomnia - is a common thing.
If you want to alleviate insomnia, you may wish to put two pieces of garlic under the pillow before going to bed, which can play a role in assisting sleep, because garlic has a special smell that can inhibit the excitement of cells and achieve the effect of promoting sleep.
- Prevent colds
Many flu, viruses, colds, are caused by viruses, bacteria, invasion of the body, and the main role of garlic is to prevent viruses, anti-inflammatory sterilization, on these garlic can make the body produce an antibody, resist the occurrence of diseases and the occurrence of influenza.
Especially in the change of seasons, many people are prone to flu, colds, fevers when changing seasons, so in the change of seasons, you may wish to put a few garlic under the pillow, or eat some garlic to increase their own immunity and resistance.
- Mosquito repellent
Summer is the season of mosquitoes, a large number of mosquitoes will sneak into our bedrooms, so that biting the skin will cause itchy skin, this feeling is unbearable,
If you think that the effect of mosquito coils and insect repellent drugs to repel mosquitoes is not too obvious to the body, you can put a few cloves of garlic under the pillow before going to bed, mosquitoes are more afraid of the taste of garlic, and naturally do not dare to approach, can reduce the problem of mosquito bites, you can usually try this method.
- Relieves nasal congestion
Usually, putting garlic under a pillow can relieve nasal congestion.
People often have a cold runny nose, nasal congestion, usually put garlic under the nose, can stimulate the nasal cavity, alleviate the blockage, and give garlic a bactericidal effect, can be sterilized and disinfected, alleviate the situation of colds, coughs, the nose can also breathe more comfortably.
Extension: Garlic is eaten at night as arsenic
"Garlic is eaten at night, such as arsenic" is a folk saying, but it is not so serious, because garlic itself is non-toxic, and contains protein, fat, carbs, insoluble dietary fiber, minerals, vitamins and other nutrients, which can be eaten at any time.
However, because garlic is spicy and warm, and the taste is more spicy and stimulating, if it is eaten at night, it is easy to damage the spleen and stomach function, causing loss of appetite, physical weakness and other discomfort, so it is not suitable to eat more at night.
As long as the amount of food is not excessive, itself is not on fire or the internal heat is exuberant people eat garlic, will not cause harm to the body, can be assured to eat, garlic taste spicy, mild nature, it is best not to eat before meals, so as not to stimulate the stomach, when eating you can eat together, reduce the stimulation of the stomach.