Bodybuilders have been updating iterations, bodybuilder training methods have also been updating iterations, and in the 70s there were Arnold. Schwarzenegger represented the "high-volume" training method in the 1990s with dorian. Yates represented the "high-intensity, low-count" training method, and when Dante Trudel's "DC Training Method" (Doggcrapp Training Method) was introduced, it quickly swept the strength and bodybuilding worlds. Arguably, Dante has dedicated his life and work to the most effective training method for bodybuilders, and he is hailed as one of the best bodybuilding coaches in the bodybuilding world.
As more bodybuilders have died in the last two years, Dante Truder reflects on the abuse of bodybuilding drugs, saying that all the partners he trained with in the 90s have passed away, and he thinks it's really not worth it for a $15 trophy, and he advises bodybuilders to stop, think about the benefit-to-risk ratio, and take positive steps to ensure health.
I. "Founder of dc training" Dante Trudel
Dante Trudel, one of today's most famous bodybuilding instructors, was a 185-centimeter-tall ,62-kilogram (62-kilogram) "skinny bamboo pole" when he started working out at age 20. When he uses the "DC Training Method" he created in practice, he transforms himself into a "muscle behemoth" weighing up to 300 pounds (136 kilograms).
"DC training", which is an obesity-oriented weightlifting method that utilizes the principles of high intensity, low frequency and high frequency. Through the DC Training Method, Trudel helped his disciple, professional bodybuilder Dave Henry, who has gained 30 pounds (13.61 kilograms) of lean weight in less than three years, and has benefited many people from this training method.
Reflecting on bodybuilding abuse, the partners we trained with in the 90s have passed away
Trudel was a mainstay of bodybuilding in the 1990s, and he was widely recognized for his balanced body proportions and professionalism. During his bodybuilding years, he trained with the world's top bodybuilders, such as Nasser Samberti. Later, he decided to stay away from the sport and become an entrepreneur.
Although no longer competing in professional bodybuilding competitions, Truder is an outspoken bodybuilder who never shys away from discussing controversial issues that affect bodybuilding. In those two years, he witnessed a staggering number of bodybuilder deaths. For example: In 2018, Olympia Mr. Sean Redden died of heart complications, and "Bull" George Peterson died in a hotel room a few days before the 2021 Olympiad. In April 2022, "Soldier" Cedric MacMillan died of a heart attack at the age of 46.
Antoni D'Arrezot
Dante Trudel talked about the training partners he trained with in the '90s, saying, "Those six guys, what do they have in common? They're all dead! Curtis died at age 36, Antoni D'Arrezzo died at the age of 44, and Mike Matarazzo suffered a heart attack at the age of 39 and died at the age of 48. Tom Prince had kidney failure at the age of 35 and died a few months ago from health problems. Phil Hernon died of kidney failure at an early age and died of health problems. Nasser Samberti died at the age of 47. But natural bodybuilding doesn't kill people. ”
Mike Matarazzo
One of the most controversial issues in bodybuilding right now is substance abuse, in addition to retired IFBB pro Seth Ferroser warning that bodybuilders' lifestyles have become increasingly dangerous, Cali Muscle also warns bodybuilders to stay away from drugs, Trudel also believes that the untimely death of bodybuilders is largely due to excessive steroids, he said that bodybuilders in the 90s took only one-third of the drugs used by today's bodybuilders.
Phil Hernon
Trudel argues that bodybuilding offers too little reward, and while satisfying one's vanity may pique some people's interest, he argues that a $15 trophy isn't enough to put bodybuilders at such a risk, saying, "Is this thing really worth it for vanity?" For a $15 trophy, you're going to give up a few years of your life, I don't understand! ”
John. Meadows
Trudel spoke of the deceased John. Meadows off stage, how can you make money in a variety of ways, but in bodybuilding, only the top few bodybuilders can really make money. He said: "The sad truth is that there will be some people watching this video right now and they will die young. They'll watch this video and forget about it because it doesn't fit their pursuit, and some of you will die at 45 and suddenly die when your three-year-old son needs you most. For what, for a trophy, for vanity, is it worth it? My point is that some of you should really sit back and think about the benefit-to-risk ratio. ”
Tom Prince
Trudel advises bodybuilders that they should broaden their horizons for financial safety and health. After seeing the untimely death of his bodybuilding peers, Trudel stressed that athletes need to take proactive steps to ensure their health.
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