The corpus luteum is an endocrine gland in a woman's ovaries formed by many yellow granular cells that appear after each ovulation in the ovary.
The hormones secreted by the corpus luteum are mainly progesterone, which can achieve the effect of inhibiting uterine contractions, thickening the uterine mucosa, and promoting breast secretion.
Progesterone is a natural progesterone secreted by the ovarian luteum.
The role of progesterone includes influencing morphological changes in the endometrium and being necessary to maintain pregnancy.
With the increase of age, the function of various organs of the body gradually declines, the secretion of progesterone in the body will be less and less, if the body is insufficient, it will lead to menstrual disorders, sleep quality is reduced, and the skin will become worse.
Therefore, for health considerations, but also in order to maintain a young state, female friends, must be timely supplementation of progesterone, in order to achieve beauty, anti-aging effect!
1. Menstrual disorders
Women during menstruation hormone levels decline, the uterus will continue to contract, so that menstruation is discharged smoothly, if the body progesterone disorder or insufficient secretion will lead to irregular menstruation, sometimes early, sometimes late, but also lead to abnormal changes in menstrual blood volume
Because women's menstruation is only generated by doing progesterone to stimulate the endometrium of women, if the corpus luteum secretes insufficiently, it will not be able to stimulate the uterus, resulting in menstrual abnormalities.
2. Osteoporosis
As we age, metabolism slows down, estrogen and progesterone will gradually disappear, and estrogen, progesterone is involved in the metabolism of calcium and phosphorus, if these two components are missing, it is easy to have bone health problems
After the reduction of estrogen, not only will it affect the bones of women, but also lead to insufficient secretion of the corpus luteum, which will lead to osteoporosis, so women during menopause must not forget to supplement progesterone to maintain bone health. Third, the body is weak and sweaty
If there is a lack of physical strength, progesterone can cause estrogen imbalance, and in general, women will have weakness and cold sweat
Fourth, weight gain
Progesterone can effectively participate in the body's metabolism, the luteal body can promote the discharge of water and sodium, and the lack of lutein will cause excess water and sodium elements to remain in the body, resulting in swelling and edema of the limbs, and prevent insufficient, but also lead to endocrine disorders, resulting in hormonal obesity and endocrine obesity
Fifth, the face is dull
Healthy women, the face should be rosy and shiny and elastic, making people look very energetic, if the face is dark, sallow yellow is likely to be insufficient progesterone secretion in the body, affecting the amount of estrogen secretion and causing!
After the secretion of estrogen is greatly reduced, not only the face is dull, but also acne, long spots, rough skin, enlarged pores, if the facial skin is in this state for a long time, it is necessary to supplement progesterone in time
Sixth, habitual insomnia
There is a close correlation between the quality of a person's sleep and his health, and insomnia is associated with a variety of causes, such as excessive stress, irregular work and rest, and poor diet...
If you are in a state of insomnia for a long time, you must consider whether it is caused by insufficient progesterone, you need to check, find the cause in time, otherwise it will endanger your health!
01
Quail eggs
Although the quail egg is small, its nutritional value is comprehensive and rich in essence, so don't ignore it.
Quail eggs are rich in protein, amino acids and a variety of nutrients, the absorption rate of the human body is as high as 90%, proper intake of quail eggs can supplement the body's needs of amino acids, protein and other nutrients, which is good for women.
02
Black rice
Black rice is a daily grain that is rich in protein, dietary fiber, vitamin B, vitamin C, anthocyanins and other nutrients.
Women eat more black rice, which can scavenge free radicals in the body, fight aging, and can also supplement progesterone in the body, promote the secretion of estrogen, and improve skin conditions.
03
fig
Figs are rich in amino acids and proteins, and there are vitamins and carotene and other nutrients, which can play a role in clearing heat and vitality, and can also play a role in detoxification, swelling and spleen and appetizer.
Figs contain relatively rich progesterone, can effectively prevent some breast diseases, but also can promote the secretion of estrogen, in daily life, women eat two figs a day, can improve the body's immunity, but also to prevent breast hyperplasia, breast cancer purpose.
04
kelp
Kelp is a common seafood, rich in high fiber ingredients, women often eat kelp, it can help nourish the ovaries and uterus, regulate endocrine function.
Women often eat kelp is conducive to regulating the secretion of progesterone, under the joint action of estrogen can effectively regulate the uterine environment, thereby maintaining the normal secretion of hormones, maintaining the stability of the endocrine system.
In addition, kelp is also rich in protein, which can nourish skin cells and improve activity, and it is recommended that women in the middle and elderly stage eat more kelp.
05
blueberry
Blueberries are rich in anthocyanins, vitamin A and carotene and other nutrients, if women are worried about the loss of progesterone too much, you can eat some blueberries appropriately, which helps to supplement progesterone and reduce the burden on the body.
In short: summary, from a health point of view, if the progesterone secretion is insufficient, it is not recommended to eat cold, spicy and stimulating food, you should drink more boiled water, eat more fresh fruits and vegetables, and maintain a pleasant mood to stabilize the secretion of progesterone.