In recent years, everyone has come to know the medical term nodules, because it is often used in medical examinations.
For example, pulmonary nodules, thyroid nodules, breast nodules, etc., most of the problems solved are related to physical fitness and bad habits.
If the nodules are found to exist in the body during the physical examination, at this time, the doctor will also advise the problem of diet, no matter where the nodules are located, you need to pay attention to the diet, today I will take you to understand, I hope you pay more attention.
4 common nodules
Thyroid nodules
Thyroid nodules are lumps that grow within the thyroid gland, which is located on both sides of the trachea in front of the neck, and can be benign or malignant.
Benign nodules are usually painless, while malignant nodules are often accompanied by pain and lymph node metastasis, symptoms of thyroid nodules include neck pain, difficulty breathing, hoarseness, difficulty swallowing, etc., and commonly used treatments include medication, radiation therapy, and surgery.
Pulmonary nodules
A pulmonary nodule is a mass that grows in the lungs and can be benign or malignant, benign nodules are usually painless, and malignant nodules are often accompanied by pain and lymph node metastasis.
Symptoms of pulmonary nodules include coughing, dyspnea, chest pain, coughing up blood, etc., and commonly used treatments include medication, radiation therapy, and surgery.
Breast nodules
Breast nodules are lumps that grow inside the breast, which are tissues inside a woman's breast, and breast nodules can be benign or malignant.
Benign nodules are usually painless, while malignant nodules are often accompanied by pain and lymph node metastasis, the symptoms of breast nodules include breast pain, breast swelling, skin depression, etc., and commonly used treatments include medication, radiation therapy, and surgery.
Hepatic nodules
Hepatic nodules are lumps that grow within the liver and can be benign or malignant, benign nodules are usually painless, and malignant nodules are often accompanied by pain and lymph node metastasis.
Symptoms of liver nodules include abdominal pain, indigestion, fatigue, jaundice, etc., and commonly used treatments include medication, radiation therapy, and surgery.
4 foods to avoid as much as possible
fat
Fatty meats are high in fat, and consuming too much fat increases the body's energy intake, which can lead to weight gain and obesity, which is a risk factor associated with the development and growth of nodules.
The fat in fatty meat contains some hormones and fatty acids that may interfere with the normal functioning of the endocrine system, and some endocrine disruptors can affect the growth and differentiation of cells in the breast, endometrium, and other tissues, thereby increasing the risk of nodules or abnormal cell development.
In addition, some fatty meats are often processed by frying and cooking at high temperatures, which will produce some carcinogens, and long-term intake of too much fried food may increase inflammation and cellular oxidative stress, increasing the risk of cancer.
Foods high in iodine
Patients with nodules must pay attention to controlling iodine intake, because excessive iodine intake can lead to exacerbation of the disease and bring health risks to the body.
Seafood such as kelp and seaweed contain more iodine, so it should be avoided appropriately, and only by controlling iodine intake can the nodules dissipate as soon as possible and allow the body to recover.
In the diet of patients with nodules, a low-iodine diet should be the main one, avoiding foods that contain too much iodine, and at the same time, attention should be paid to a balanced diet with more foods rich in vitamins and minerals, such as fresh vegetables and fruits.
Spicy and irritating foods
Spicy and irritating foods can be more helpful, but if nodules are detected during a physical examination, it is necessary to reduce the intake of such foods.
Spicy and irritating foods, such as chili, ginger, garlic, etc., can irritate the mucous membranes of the gastrointestinal tract and cause gastrointestinal discomfort, including nausea, flatulence, acid reflux, etc.
Nodules are generally small lumps caused by inflammation or abnormal cell growth, and irritation of the digestive tract may exacerbate the inflammatory response and affect the development of nodules.
Hormone foods
In daily life, some hormone foods such as chicken neck, duck neck, royal jelly, snow clams, etc. are widely consumed, however, excessive intake of these foods may interfere with the hormone levels in the body, which in turn can lead to the growth of nodules.
Especially for some older women, in order to slow down aging, they may choose to eat foods that are extremely high in estrogen, or directly supplement estrogen.
Although this practice can achieve the effect of delaying aging to a certain extent, it can easily lead to the formation of breast nodules, and even promote the continuous enlargement of existing nodules.
4 foods are beneficial
Leafy greens
Rich in vitamin C, K and folic acid, these vegetables are rich in fiber and antioxidants, which help maintain gut health and immune system function, and help dissipate nodules.
broccoli
Rich in vitamin C, vitamin K, folic acid and fiber, which have antioxidant and anti-inflammatory properties, studies have shown that the nutrients in broccoli can help inhibit inflammation and cell damage, thereby reducing the deterioration of broccoli.
carrot
Rich in β-carotene, vitamin C and folic acid, it helps to boost immunity and maintain cellular health. β-carotene is an antioxidant that can help scavenge free radicals, reduce oxidative damage to cells, and help dissipate nodules.
tomato
Rich in vitamin C, vitamin A and lycopene, lycopene is a powerful antioxidant that studies have shown may play a role in preventing certain types of cancer and reducing the progression of nodules.
Source: Enjoy Foodie