The summer solstice, the 10th of the 24 solar terms, has arrived, and as the name suggests, the hot summer has arrived. Around the summer solstice, high temperatures, high humidity, and occasional thunderstorms also make the climate extremely hot and humid. The temperature rises, it is easy to sweat, in addition to drinking more boiled water, we must also drink more soup water to supplement nutrition and water. Therefore, there is also a folk saying that "a bowl of soup on the summer solstice, without the help of a doctor". But before and after the summer solstice, drinking soup is also exquisite, beef and mutton soup are relatively hot and dry, not suitable for drinking now, this time you can drink more supplemental duck soup, rib soup and so on.
Duck meat is a cool food, drink more duck soup in the summer, which is very beneficial to good health, friends with conditions, remember to stew for family to drink. There are also many ingredients that can be used to match duck meat, but around the summer solstice, the most suitable ingredients are winter melon and barley. Winter melon is rich in dietary fiber, but also contains propanoldiic acid, which is very helpful for controlling the conversion of sugars into fat in the body and preventing fat accumulation; Barley contains water-soluble fiber, which can reduce the absorption of fat in the intestine; Duck meat has a high protein content, but the fat content is very low, these three are eaten together, there is a dampness and detoxification, nourishing the yin and nourishing the stomach, diuresis and swelling and other effects. Winter melon also has the reputation of "the first melon in summer", which is very suitable for female friends to eat. The summer solstice is coming, eat bitter melon cucumber, it is better to eat more winter melon, quickly reduce swelling, thin and beautiful summer! Now share this recipe of winter melon barley duck soup to everyone, like friends hurry up and try it!
【Winter melon barley duck soup】
Ingredients: 1 piece of winter melon; Barley 100 g; Duck half.
Ingredients: 3 slices of ginger; Salt 3 g.
Step 1: Prepare the ingredients first, there are many lymph nodes on the skin of the duck's neck, you must pay attention to the examination, I will remove the duck skin directly from that section every time.
Step 2: Wash the barley, drain it, put it in a hot pot, stir-fry over low heat until it is slightly yellowish, and when you can smell the aroma of the barley, pour it out and set aside. To make this old fire soup, be sure to sauté barley, because the fried barley is milder and the effect will be better.
Step 3: Treat the duck cleanly, chop it into small pieces, put it in a pot, pour in the right amount of water, add two slices of ginger, bring to a boil over high heat, skim off the foam, remove it and rinse it again.
Step 4: Put the duck and barley in a casserole dish, pour enough water, add a slice of ginger and simmer for 60 minutes over medium heat.
Step 5: With a small clean brush, brush the skin of the winter melon clean, remove the winter melon and cut into large pieces for later. Our family stew winter melon soup, never go to the skin, winter melon peel is also a good herb, its nutritional value is higher than the pulp! I suggest that you don't waste such a good ingredient!
Step 6: Put the winter melon in a casserole dish, continue to simmer for 30 minutes, and finally add salt and mix well, then enjoy.
A bowl of soup on the summer solstice, without the help of a doctor, what does a bowl of soup mean? Be particular, remember to stew for the family to drink! Do you like this nourishing and non-greasy winter melon barley duck soup? Feel free to leave a message in the comments section and share your opinion.
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