Peanuts are a kind of food we often eat, in the New Year every household will prepare melon seeds and peanuts, each child also carries some in his pocket, you can eat one or two when you are fine.
Peanuts can not only be eaten as snacks, can be boiled soup, can be pressed oil, the trace elements contained in it, is also very beneficial to health, many people do not know is that every morning to get up on an empty stomach to eat a few peanuts and rice, the body will harvest some gratifying benefits.
Eating peanut rice on an empty stomach in the morning, the benefits will be "actively" delivered to the door
——Promote brain development
Eating peanuts can promote brain development, peanuts contain a variety of essential amino acids, of which lysine can improve intelligence, glutamate and aspartic acid can promote brain cell development to increase perfection, so usually eat some peanuts properly, can promote brain development, so that memory can be improved.
Prevention of cardiovascular and cerebrovascular diseases
Raw peanuts are rich in unsaturated fatty acids, less cholesterol content, moderate consumption can effectively prevent the occurrence of intravascular blood embolism, by reducing the risk of atherosclerosis, to achieve a certain degree of prevention of cardiovascular and cerebrovascular diseases.
——Strong anti-aging ability
Peanuts contain resveratrol, a highly biological natural polyphenol and a chemopreventive agent for oncology.
In addition to reducing platelet aggregation and protecting the heart, it is also listed as one of the "100 Most Popular and Effective Anti-Aging Substances" by the American Al Mindel's "Anti-Aging Holy Code", which has a strong anti-aging ability.
——Promote bone development
Eating more peanuts can promote the growth and development of the human body, because peanuts contain a lot of calcium, and the calcium in the human body is just an important component needed for bone development, so eating more peanuts is very beneficial to developing children and people who lack calcium.
-- Replenishing the body's nutrition
Because raw peanuts are very rich in nutrients, according to tests, each 100 grams of raw peanuts contains energy up to 560 kcal, and the content of fat, protein and sugar is also relatively high.
In addition, it is also rich in various trace elements and minerals, which is a good choice for replenishing the nutrients needed by the human body. So when you are hungry, eating a small handful of raw peanuts can alleviate hunger.
——Moisturize the lungs and relieve cough
Raw peanuts can also emollient fatty oil, it has a very obvious lubricating effect, the human body can moisturize the lungs after absorbing the characters can also stop coughing, he often appears in humans for a long time cough and asthma and cough sputum is not happy, drink cough phlegm with blood and other symptoms, have a particularly good therapeutic effect, can effectively maintain the health of the human respiratory system.
Peanuts are good, but the three types of people are best not to eat
1. Patients with hyperlipidemia
Peanuts contain a lot of fat, hyperlipidemia patients after eating peanuts, will make the level of lipids in the blood rise, and elevated blood lipids are often one of the important causes of arteriosclerosis, hypertension, coronary heart disease and other diseases.
2. Patients with gallbladder disease
Bile can promote the digestion and absorption of fat, peanuts contain a lot of fat, after consumption can stimulate the gallbladder contraction, promote bile secretion, may aggravate the symptoms of disease. In particular, patients with cholecystectomy cannot store bile, so patients with cholecystectomy are best not to eat.
3. Patients with chronic gastritis
Patients with chronic gastritis, gastric ulcers and chronic enteritis are not suitable for eating peanuts, patients with these diseases generally have chronic abdominal pain, diarrhea and indigestion and other symptoms, and peanuts are a nutty food, rich in protein and fat, these nutrients are difficult to digest and absorb.
Is it better to eat flowers raw or cooked?
Raw and cooked flowers have their own benefits, there is no absolute statement, according to personal preferences to choose. Peanuts are rich in nutritional value, with a fat content of 40%-50%, a protein content of 20%-30%, and contain calcium, magnesium and potassium.
Raw peanuts are eaten, and the nutrients are retained to the greatest extent, but they are not easy to digest and absorb. People with poor gastrointestinal function are not recommended to eat peanuts raw. And because peanuts grow in the soil, they are often contaminated with parasite eggs,
If the peanut is cooked, the unsaturated fatty acids will be oxidized into saturated fatty acids due to heat, and the content of vitamins will also be reduced, so the nutritional value of cooked peanuts and raw peanuts is reduced. If peanuts are cooked in oil, fried or stir-fried, the rich vitamin E and other nutrients will be destroyed more severely, and the nutrition will be reduced more.
In general, the difference between raw peanuts and cooked peanuts is not very large, the nutritional value is very high, whether it is eaten raw or cooked, it is good for the body and beneficial to health.
Although peanuts have many benefits, but still need to eat in moderation, too much intake can easily lead to excessive calorie and fat intake, causing obesity, blood lipids and so on. In addition, peanuts are easily infected with Aspergillus aflatoma, and peanuts after mildew must not be eaten.