Today's 8 km run completed the punch card, more than half of June, the amount of 107 km, all carried out according to plan. Sweating from running in the summer, I don't want to eat after running. I just wanted to eat some watery foods and drank skim milk, 100 billion pure probiotic fermented milk. After eating a few slices of dried tofu, a few bites of dragon fruit will be full.
After doing sports, the size of the appetite and exercise are related, for example, if you run for more than ten kilometers, you actually want to eat some high moisture such as fruits, and you are not very eager for braised pork with rice. These are the conclusions made by the British team of scientists. Swimming, because it is in low water temperature, after swimming very hungry, appetite is particularly good, and low water temperature will compensate for the synthesis of fat. You see the stature of a marathon runner and the stature of a swimmer are completely different. After picking up iron, I really want to eat high-protein foods such as steaks. Swimming you swim for an hour, the heart rate remains at about 110, swimming more than 2500 meters of freestyle, the calorie consumption is about 500 kcal, similar to jogging, but the appetite after exercise can be completely different, swimming eat a lot. Therefore, if you want to lose weight simply by swimming, you must strictly control your diet, otherwise you can eat even a cow.
In the book "Telomere Effect", I wrote about a case that I often lecture on. The 200-kilogram fat man lost half of it in seven and a half months, but after 6 years he regained weight.
The most tragic thing is that due to metabolic adaptation, the basal metabolism is reduced by 700 kcal, which is equivalent to eating more than one meal less than others, and fatter than others.
After regaining weight, the basal metabolic rate is lower than when weight loss, and the weight is restored, but the basal metabolism cannot be recovered, which is the yo-yo effect.
Only 5% of people who succeed in losing weight can stick to their dieting plan. After five years of not gaining weight, the other 95% of people either gave up, or because of the yo-yo effect, the weight is suddenly getting worse and lower. Even eating only one meal a day, and being fatter than others.
