As one of the three highs of diabetes, has become a major invisible killer that threatens the health of mainland citizens, after suffering from diabetes, in order to avoid serious illness or induce complications, we must take medication on time. In addition, in life, it is also necessary to do a good job of regulating and controlling the diet and actively exercising.
Diabetes is a major disease that cannot be cured in medicine around the world, but as long as blood sugar is controlled and complications are prevented, it will not have much impact on later life.
Academician Ning Guang, an expert in endocrine metabolic diseases in mainland China, has long been committed to the clinical and scientific research of endocrine metabolism, and has made innovative achievements in the diagnosis and treatment and research of endocrine tumors and diabetes.
The 59-year-old academician Ning Guang has been practicing medicine for more than 30 years and has studied diabetes very thoroughly, and Academician Ning believes that for diabetic patients, in addition to taking drugs on time, a reasonable diet is the best way to control blood sugar.
Because most people's diabetes is related to poor diet, for such people, it is necessary to manage their mouths, and for some delicacies, they can not eat without eating.
What are the factors that precipitate diabetes?
1. Infection
Infection plays a very important role in the triggers of diabetes, especially viral infection I. Animal studies have found that isletitis, including the encephalitis virus.
Myocarditis virus, Coxsackie B4 virus, etc., viral infections can cause isletitis, leading to insufficient insulin secretion and diabetes. In addition, viral infections can exacerbate the underlying diabetes and become dominant diabetes.
2. Obesity
Most people with type I diabetes are obese. Obesity is another factor that predisposes diabetes. In obesity, the number of insulin receptors on the membrane of fat cell cells and muscle cells decreases, the affinity of insulin decreases, and the sensitivity of somatic cells to insulin decreases, leading to impaired glucose use and increased blood sugar.
3. The amount of activity is small
Chinese farmers and miners have a significantly lower incidence of diabetes than urban residents, which may be related to the fact that the urban population is less involved in physical activity. Increased physical activity can reduce or prevent obesity, thereby increasing insulin sensitivity and allowing blood sugar to be used without diabetes.
On the contrary, if physical activity is reduced, it is easy to lead to obesity, reduce the sensitivity of tissue cells to insulin, hinder the use of blood sugar, and lead to diabetes.
4, pregnancy
Increased estrogen during pregnancy, on the one hand, will induce autoimmunity, resulting in islet β on the other hand, estrogen has a resistance to insulin, therefore, multiple pregnancies can induce diabetes.
5. Genetic factors
On the basis of genetics, environmental factors play a very important role in the pathogenesis of diabetes as triggers. Environmental factors include: air pollution, noise, social competition, etc., which induce genetic mutations.
As the severity and duration of the above factors increase, the mutated gene reaches a certain level (i.e., medically called a threshold), that is, diabetes.
59-year-old academician Ning Guang, who has studied diabetes for 30 years, reminds: When encountering these 3 foods, please keep your mouth shut
【Honey】
Honey is rich in nutritional value, but also has the effect of relieving constipation and beauty, but it also contains a lot of sugar, if diabetics eat, it will increase the blood sugar in diabetics, very unsuitable for diabetics to eat, if it is willful to eat, it may have an impact on their own health.
【Tahini】
Sesame sauce smells aromatic, taste good, for many people who love to eat is very good nutrition, but in the face of such a fragrant food, diabetics must keep their mouths shut, sesame sauce is a high-protein food, 100 grams of sesame paste contains 20 grams of protein.
Diabetic patients' protein metabolism is often in a state of disorder, especially not properly controlled, so that the muscles and liver protein synthesis is reduced and the amount of decomposition increases, if too much tahini is consumed at this time, it can cause excessive non-enzymatic glycation of plasma tissue proteins, affecting the normal excretion of proteins by the body.
Therefore, diabetics should never covet delicious food and eat tahini at will.
【Pumpkin Seeds】
Diabetics often feel hungry, so go out to play or go shopping, often with peanuts and melon seeds as food to fill hunger, peanuts and melon seeds taste good, low sugar content, eat a small handful of have a feeling of fullness.
Although the sugar content of peanuts and melon seeds is very low, but the fat content is more, it belongs to high-calorie food, diabetic nephropathy patients eat a large number of uncontrolled, do not follow the food exchange method to subtract the corresponding staple food amount, or eat too much, will lead to increased blood sugar levels.
Some people say that eating pumpkin seeds can lower blood sugar, and there are health care products made of pumpkin seeds on the market, which are dedicated to diabetics, and the view that pumpkins have hypoglycemic effects is a misconception.
Although pumpkin contains less sugar and dietary fiber, it contains higher fat and protein, 100 grams of pumpkin seeds contain 46.7 grams of fat, eating too much is also not conducive to controlling the condition of diabetic nephropathy patients.
10 Great Symptoms of Early Diabetes
1, unexplained dry mouth, less saliva, easy to thirst, always want to drink water or like cold drinks, sugary drinks.
2. Unexplained wasting, weight loss is significantly less than before.
3. Fatigue, weakness, inability to concentrate when working.
4. Men do not have prostate hypertrophy and have more nocturia, or unexplained urination and frequent urination.
5. Body type is obese, and there are metabolic syndromes such as hyperlipidemia, hypertension, and coronary heart disease.
6. One or both parents have diabetes and have a big belly.
7. It is easy to grow "boils" or other purulent inflammation on the skin, or the wound does not heal for a long time, or it is easy to cause urinary tract infection.
8. Unexplained skin itching or vulvar itching, especially in women, is ineffective by anti-inflammatory treatment, antifungal treatment or application of general dermatological potions.
9. Recently, the vision is obviously reduced or the sight cannot be seen clearly.
10. Friends with one or more of the above symptoms should be vigilant about the risk of diabetes and need to go to the hospital early for relevant examinations.
Read more - Can Chinese Medicine Cure Diabetes?
Fake!
The medical community has not yet found a cure for diabetes, and the same is true of Traditional Chinese medicine. The medicine of the motherland is broad and profound, the medicinal properties of traditional Chinese medicine are complex, and the therapeutic effect on diabetes needs to be further studied.
At present, the common understanding is that traditional Chinese medicine and traditional Chinese medicine have a certain effect on the prevention and treatment of diabetes, but if patients blindly believe that they claim to be "traditional Chinese medicine" that can cure diabetes, and terminate the current normal treatment, the result is often that people and money are empty.
Even if some patients undergo appropriate treatment, the clinical symptoms disappear, and the blood glucose and urine glucose return to normal, if they do not pay attention to the adherence to drug and non-drug treatment, there will be hyperglycemia and urine glucose sooner or later. Diabetes is still a lifelong disease, but diabetics do not have to worry, pessimistic and disappointed.
Confidence and determination to defeat the disease should be established, recognizing that diabetes itself is not terrible, what is terrible is life-threatening complications, as long as blood sugar is well controlled, complications can be prevented.