The brain is the most important organ in the human body, and its health directly affects the quality of human survival and life expectancy. Now people of all ages are replenishing their brains, brain health, people will naturally live a long life.
In addition to ensuring adequate sleep and moderate exercise every day, brain health can also supplement the brain with food.
The following are the brain's favorite foods, which are good for the health of the brain.
01
Peanuts: Delay brain recession
Because peanuts are rich in catechins, this substance can play a good anti-aging effect on the human body, and the lysine contained in peanuts is also a substance that prevents premature aging, so eating peanuts often can benefit the human body to delay aging.
02
Second, fish meat: to prevent brain cell degeneration
Fish fat contains substances that have a protective effect on the nervous system and help to strengthen the brain. Eating fish also helps to strengthen the activity of nerve cells and prevent brain cells from degenerating, thereby improving learning and memory.
03
Eggs: Promote brain development
Eggs are rich in protein and a variety of minerals, such as calcium, iron, phosphorus, vitamin A, eggs are rich in lecithin, for promoting brain development has a good effect, but also can improve memory.
04
4. Walnuts: Enhance memory
Eating walnuts is good for the brain, eating walnuts can improve the quality of sleep in patients, improve neurasthenia, and also strengthen the brain. The elderly often eat walnuts can play a role in strengthening the brain, memory loss, inattention can be through eating walnuts, supplement the body's nutritional needs.
05
5. Pumpkin: Helps the brain function
Pumpkin contains a large amount of vitamin A, vitamin C and fiber, which has a good effect of clearing the mind and increasing the mind.
06
6. Kelp: Brain nootropic
Speaking of the role of kelp brain supplementation, we must know cod liver oil, in fact, the efficacy of kelp is much more powerful than cod liver oil, often eat some kelp is very important for children's brain development, for candidates, can be a good brain and brain supplement, very suitable for candidates to improve memory.
07
Sunflower seeds: keep the brain thinking agile
Sunflower seeds can be brain-healthy, because it is rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, so that sunflower seeds have a certain brain tonic effect; People who eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory, and methodical speech.
08
Bananas: Promote the growth of brain cells
For some people who use their brains excessively, getting up every morning to eat a banana can improve brain cells, promote cell activity and improve brain power, and prevent memory decline.
09
9. Sesame seeds: brain black hair
Sesame seeds are a food with rich nutritional value, which contains high-quality protein and rich in minerals. There is also a lot of lecithin in it, and after eating sesame seeds, it can effectively enhance brain function and improve memory.
From the perspective of Traditional Chinese medicine, sesame seeds can effectively moisten the intestines and laxatives, replenish qi and benefit the kidneys. There is also a certain beauty and beauty effect, which can improve its own immunity, enhance the body's disease resistance, and prevent hair loss. It can also absorb vitamin A in sesame seeds, thus playing a certain role in the eyesight.
Keep your brain healthy and eat less of these things:
1. Red meat
The main health risks of red meat are believed to come from saturated fat and cholesterol, which are mainly found in fatty meat, processed foods and barbecue, which is not good for cardiovascular and cerebrovascular health.
2. Fried food and fast food
Fried foods in the consumption, indeed damage to the brain, when the oil temperature above 200 ° C fried foods and long-term exposure to the sun food, contain more peroxylipids, they will accumulate in the body, so that the metabolic enzyme system suffers damage, may lead to premature brain failure or dementia.
3. Cream
Eating cream regularly will cause elevated blood lipids, which can easily cause blood clots