According to relevant statistics, the disease of cerebral infarction has tens of millions of patients in the world, and many people die of this disease every year, so it is not an exaggeration to say that it is one of the more deadly diseases in contemporary society.
There are many reasons for cerebral infarction, such as aortic atherosclerosis, cardiogenic embolism, arteriolar occlusion, etc. are the causes of its pathogenesis, but in the final analysis, it is because of unhealthy blood vessels and imbalanced blood pressure, if you want to prevent cerebral infarction, starting from these two aspects is the top priority.
In addition to routine diet adjustment, exercise conditioning, and drug-assisted treatment, paying more attention to some details in ordinary life will also help the middle-aged and elderly people to stay away from cerebral infarction as much as possible, remember these 3 things, may help to have healthy blood vessels and avoid the risk of cerebral infarction.
1. Avoid sitting for long periods of time
Sedentary is one of the causes of vascular aging, in a long-term sitting posture, the body is in a more relaxed posture, which makes the blood flow rate decline, in this case, the discharge of metabolic waste and the inflow of nutrients will fall into a sluggish state, so that such as mycline, lipids and other metabolic wastes in the blood concentration slowly increased, and then let the blood vessel wall harden, flexibility decline, in the long run, when the blood pressure fluctuates greatly, the blood vessel wall can not adapt to the sudden rise in blood flow rate, there may be cerebral infarction.
Therefore, it is recommended not to sit for a long time on weekdays, and to stand for a while or walk around more in leisure time, which will help blood vessel health.
2. Ingestion of key trace substances
In the human body, there are many substances with low content that have a great impact on physical health, such as vitamins, hormones and metal ions can be counted in this category.
For people with unstable blood pressure and unhealthy blood vessel walls, these trace substances are particularly important. They are flavonoids, thromine, and selenium.
Flavonoids and sasoline can help the blood vessel wall change the stiff condition, gradually restore elastic activity, and can effectively improve the hardening of the blood vessel wall.
In addition, it can also accelerate the metabolic process, and then help to excrete the lipids, toxins and metabolic waste deposited in the blood, make up for the damage that usually accumulates in the blood vessel wall, and can be said to be the "scavenger" of blood vessels and blood.
Selenium is a well-known "good doctor", in addition to delaying vascular aging, it also has a certain repair function for the broken blood vessel wall, reducing lipid accumulation and reducing the possibility of lesions.
3. Get enough sleep
People who often stay up late will presumably also feel that there are endocrine disorders, metabolic disorders and other conditions. In this case, the flow of blood will also undergo adverse changes, such as the discharge of metabolic waste and the repair of inner wall cells will become inefficient, in the long run, the accumulation of toxic substances is likely to induce atherosclerosis and form cerebral infarction.
Maintaining adequate sleep helps the body's metabolism to be stable and the cells and organs to repair themselves, but also can make the endocrine leveling down, and reduce the accumulation of toxin garbage in the body, helping to maintain blood vessel health.
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