Cherry as a common fruit in life, the vitamin content is very rich, often eat some cherries, for good health has certain benefits, and like cherries are also known as "diamonds in fruits".

It can be understood that the nutritional content of cherries is also relatively high, which has great benefits for the body, but cherries are best not to eat casually, not all people are suitable, it is recommended to understand earlier.

What are the health benefits of cherries?

1. Anti-anemia

Like cherry, this kind of fruit, which is very rich in iron content, can help to nourish the qi and blood effect, but also can help alleviate the problem of anemia.

Moreover, the iron element in cherries is also a raw material for synthesizing human hemoglobin and myoglobin, which can help enhance the body's immune function, and is also conducive to the brain and nerve function aging process.

Therefore, eating some cherries often can promote the regeneration of hemoglobin, prevent anemia, and maintain a rosy and youthful state.

2. Prevention and treatment of measles

A fruit like cherry has a certain effect in preventing measles, especially for some small children, which can help promote the elimination of toxins in the body, alleviate the situation of measles, and help the health of children.

3. Nourish your face and stay in appearance

For some female friends, in daily life, you can often eat some of the protein iron vitamins in cherry cherries can also help whiten the effect of skin, help fade wrinkles, remove pigmentation spots, improve skin elasticity, play a role in beauty and skin care, let you keep young, is conducive to women's health.

4. Promote brain function

Some nutrients rich in cherries have an effect on protecting the brain and can play a leading inhibitory effect, especially for some elderly people, proper consumption can also help prevent the problem of Alzheimer's disease and keep the brain young.

5. Calm the mind

Now the problem of insomnia is more and more common, seriously affecting people's healthy life, at this time you can eat some cherries, can play a certain alleviating effect, help improve the quality of sleep, improve the situation of sleep, let you sleep until dawn.

Therefore, the benefits of cherries are also very many, appropriate consumption is good for good health, but not all people are suitable for, the following types of people are not recommended to eat more.

Cherries can't be eaten casually? Doctor reminds: whether good or bad, 5 types of people recommend not to join in the fun

1. It is not recommended to eat during weight loss

For some people in the weight loss period, it is not recommended to eat more cherries, because cherries belong to this high-sugar fruit, if too much intake, it will lead to excessive calorie intake, which will cause obesity.

And it will also lead to a decline in their own metabolic capacity, resulting in the accumulation of toxins and affecting personal health, so it is best not to join in the fun.

2, people on fire are best not to eat

For some people on fire is also not recommended to eat cherries, because the cherry is hot and easy to get wet, it is easy to cause the aggravation of the fire, which will also lead to the appearance of problems such as mouth ulcers and hemorrhoids, increasing the burden on the body, it is recommended to eat less.

3. Do not eat bronchitis

If there is a situation of bronchitis, in fact, it is not recommended to eat cherries, because cherry warmth, it is easy to promote the problem of chronic bronchitis to aggravate, thereby affecting their own health, so it is best to touch less.

4, the kidney is not good, do not eat

It is also not recommended for some people with poor kidneys to eat cherries, because the potassium content in cherries is relatively high, and if too much intake will increase the burden on the kidneys.

This will also lead to the degradation of kidney function, thereby inducing the risk of kidney disease, affecting their own health, so it is recommended to eat less, so it is conducive to caring for the kidneys, which is good for physical health.

5, diabetics eat less cherries

In fact, for some diabetic patients, it is not recommended to eat more cherries, because the sugar content in cherries is relatively high, if too much intake will affect the stability of blood sugar and aggravate the occurrence of the disease.

It will also lead to insufficient insulin secretion in the body, inducing the risk of complications, so please also keep your mouth shut to reduce the amount of income, which is conducive to the stability of blood sugar and the maintenance of physical health.

Extension – Big Cherry Because of hitting hormones? Are there white worms in cherries? Let me know a few things

There are bugs in the cherries that can't be eaten?

In life, many people will find that some cherries may contain some small bugs, in fact, this is also the larvae of fruit flies, and many people are also very afraid.

Because this cherry can not be eaten, in fact, like the larvae in this cherry is also harmless, and will not have too much impact on themselves, of course, if you are really afraid to eat, you can also choose to soak with salt water, which can also play a certain role in cleaning up and maintain good health.

Cherries are so "big", did they hit hormones?

In life, many people will choose some large cherries when choosing cherries, but there are also some people who are not comfortable with this large cherry and think that this big cherry is hormonal.

This is the size of the cherry due to the different types are also differentiated, this is also relatively normal is not to hit the hormone, so do not worry too much, but also can be assured to eat, will not cause too much harm to the body, I hope you are not stupid to listen to rumors anymore.

So when we usually pick cherries, how should we choose?

1, the dark color will be more sweet:

Try to choose some darker cherries, so that the slightly sweeter and lighter cherries are generally more sour.

2, high gloss is more reliable:

Try to choose some high-gloss cherries, like some dull and dull cherries, which have poor taste and are stored for too long.

3、Fresh cherries:

When choosing cherries, it is also necessary to pay attention to the fact that if there is rot and deterioration, it is best not to buy them to avoid the production of harmful substances.

What else do you want to say about that? Feel free to share it in the comments below.