Speaking of lard, it may not be understood by many people now, but for some of the older generation, this is also a very delicious food, because of the lack of materials when premature ejaculation, this time lard is also very delicious, which is also regarded as a treasure by people, and like some lard fried rice is also very delicious.

In the 20th century, people ate lard is also less and less, and gradually began to pay attention to health care, like lard is also reduced, replaced by some peanut oil, soybean oil, sunflower oil, etc., think that this lard is more harmful to the body, think that lard contains a lot of oil and triglycerides can easily induce cardiovascular disease, affect personal health.

And in recent years, there has been a lot of debate about lard, some people think that longevity attention will increase the chance of cardiovascular disease, the physical harm is relatively large, and many people say: a spoonful of lard is equal to five pairs of drugs, often eat it will also increase the risk of disease, affect personal health.

But there are also some people who think that before people often paid attention to the probability of suffering from cardiovascular disease is relatively low, and now replaced by vegetable oil, the probability of cardiovascular disease has increased, so it has nothing to do with lard, so is this statement credible in the end? What about lard, is it good or bad? Let's take a look.

As the saying goes: "One spoonful of lard equals 5 pairs of medicines"? Is eating lard good or bad for the body?

In fact, according to objective ideas, the concept that lard is healthier than vegetable oil is also one-sided, and in the past, people's living standards were not high, and eating lard was not much.

In addition, the productivity was relatively low at that time, and most of them were manually carried out, so everyone's workload and work pressure were relatively large. Although it is said that eating lard can also be quickly quit, so there are not many people suffering from cardiovascular diseases.

Now compared with the past, we not only have an increase in dietary levels, but also people have developed the habit of sedentary when most of them work, so they lack certain exercise.

At this time, not only eating some big fish and meat, but also eating lard, or vegetable oil will also lead to an increase in blood lipid concentration, inducing an increase in the risk of cardiovascular and cerebrovascular diseases.

And there is salt to indicate that the intake of saturated fatty acids is too much, increasing the risk of cardiovascular disease will also be improved, and there are more saturated fatty acids, if too much intake, it will also increase the chance of cardiovascular disease, so like lard is also afraid to eat.

According to the dietary guidelines of the mainland, the daily intake of saturated fatty acids in adults should be guaranteed to be less than 10%, and if an adult consumes 2000 kcal of calories per day, then the intake of saturated fatty acids should be controlled within 20 grams and converted into about 40 grams of lard.

Therefore, if the lard intake is too much, it will indeed increase the risk of suffering, but as long as you pay attention to the control of the amount, it will not have too much impact on the body, and like a spoonful of lard equal to five pairs of drugs, it is also a bit exaggerated, there is no scientific basis, do not blindly listen to rumors.

If the lard is properly consumed, it can also ensure the health of the body, and it also has certain benefits, so let's take a closer look at the benefits of lard.

What are the benefits of lard?

1. Improve constipation

In daily life, the appropriate consumption of some lard, can play a role in improving the effect of constipation, now in life, more and more people gradually appear constipation, in the long run, toxins can not be discharged in time, piled up in the body, the intestine caused damage.

At this time, eating some lard in moderation can help laxative, promote the metabolism of toxins in the body, help improve constipation, reduce the burden on the stomach and intestines, and have certain benefits for physical health.

2. Improve appetite

Dishes like lard stir-fried are also very fragrant, can also trigger appetite, but also has the most unconventional effect, promote the digestion and absorption of food, alleviate the loss of appetite, for good health has certain benefits.

3. Maintain the skin

In fact, for some female friends, the appropriate use of some lard in daily life can also play a role in maintaining the skin, preventing the problem of dry skin, and can also help improve the elasticity of the skin, help play a hydrating effect, and make your skin more smooth.

Although lard is good, some people should not eat it!

1. People with cardiovascular diseases

For some people with cardiovascular disease, it is not recommended to eat lard, because the content of heterologol in lard is relatively high, if too much is consumed at one time, it will increase the burden on blood vessels, resulting in the problem of elevated blood lipids and the risk of vascular blockage.

Therefore, in life, we must pay attention to controlling the intake of lard, so that it is conducive to reducing the stimulation of blood vessels and preventing the aggravation of cardiovascular diseases.

2. Obese people

Like lard in the oil content is very much, if a one-time intake of too much, in addition to increasing the burden of blood vessels, but also will cause fat accumulation and result in obesity, so for some obese people is not recommended to eat more, so as not to increase the burden of the body and lead to complications of the problem.

3. The elderly

For the elderly, it is also not recommended to eat lard, because after aging, the function of various organs is not as good as before, and the metabolic capacity will decline, so we must pay attention to reducing the intake of lard, so as not to cause the accumulation of fat caused by the slowness of its own metabolic function, increase the burden on the body, and cause adverse conditions to the body.

What other benefits and contraindications do you know about lard? You can share it in the comments below.