Menopause is a necessary stage in women's lives, experiencing menopause means that women enter old age, every female friend is worried that their menopause will come early, and also worry that menopause will appear a lot of uncomfortable symptoms, menopausal women due to changes in hormone levels in the body, so easy to appear menopausal symptoms, in fact, a lot of diet in life can be effectively improved, today and everyone share 8 kinds of food, postpone menopause, delay aging to help young.
First, eat more foods rich in high protein, such as lean meat, eggs, milk, etc., can delay skin aging.
1. Recommended recipe: [Fragrant fried chicken breast mixed with vegetable and fruit salad]
Pan-fried chicken breast with vegetable and fruit salad
Ingredients: 150 g chicken breast, 1 g salt, 2 g black peppercorns, 20 g butter, 80 g bitter chrysanthemum, 60 g cucumber, 40 g white onion, 7-8 colored tomatoes, 1/3 red heart dragon fruit, 30 g salad dressing, 3 broccoli.
(1) Wash and set aside bitter chrysanthemums, wash and cut the colored tomatoes in half, slice the cucumbers, shred the white onion, wash and blanch the broccoli and slice them in water.
(2) Wash the chicken breast, beat the chicken flat with a small hammer, sprinkle 1 gram of black pepper and 1 gram of salt, spread evenly, and marinate for 15 minutes.
(3) Put 20 grams of butter into a frying pan, melt over low heat, add the marinated chicken breast, fry on one side to change color, turn over and fry the other side.
(4) Fry until fully ripe, then remove and cut into wide strips.
(5) Spread the vegetables on the bottom of the plate, add bitter chrysanthemums and colorful tomatoes, add the fried chicken breast, sprinkle with 1 gram of black pepper and salad dressing.
2. Recommended recipe: [Loofah mushroom egg soup]
Egg soup with loofah mushrooms
Ingredients: 1 loofah, 2 eggs, 1 white jade mushroom, 1 green onion, ginger to taste.
(1) Peel and wash the loofah, cut into hob pieces, wash and cut the white jade mushrooms, chop the green onion, and shred the ginger for later.
(2) Beat the eggs into a bowl, add a little salt and cooking wine and beat them.
(3) Heat the oil in a hot pan, pour in the eggs and fry them into egg skins and scoop them up and set aside.
(4) Use the remaining oil in the pot and stir-fry the ginger shreds, then add the white jade mushrooms and stir-fry.
(5) Add loofah and stir-fry until soft, pour in boiling water.
(6) After the water boils, add eggs, add an appropriate amount of salt, drop a few drops of sesame oil, put it in a bowl, and sprinkle with green onions.
Second, eat some foods containing vitamin E, such as peanut oil, sesame oil, cod liver oil, cabbage, peanut rice, etc., can also make the skin elastic.
3. Recommended recipe: [Stir-fried cabbage]
Stir-fry cabbage
Ingredients: 1 cabbage, 5 cloves of garlic, salt to taste, vegetable oil to taste.
(1) Wash and cut the cabbage into strips, wash and cut the garlic cloves into slices for later.
(2) Heat the appropriate amount of oil in the frying pan, heat the oil to 80% heat and put the garlic slices into the pan and stir-fry.
(3) Pour all the cut cabbage and add the right amount of salt according to your taste.
(4) Stir-fry on medium heat for about 5 minutes to turn off the heat and remove from the pan.
4、【Celery mixed with peanut rice】
Celery mixed with peanut rice
Ingredients: 200 g of peanut rice, 2 celery, salt to taste, 1 tsp sesame oil, 1 tsp chicken essence, 5 peppercorns, 1/2 star anise, 1 small piece of cinnamon
(1) Add the right amount of water to the pot, add peanut rice, half a small spoon of salt, 5 peppercorns, half an star anise, 1 small piece of cinnamon, bring to a boil on high heat, cook for 30 minutes on medium-low heat, cook the peanut rice. After cooking, remove the peppercorns, star anise, cinnamon and throw them away.
(2), wash the celery, cut the knife into small pieces, add water to another pot, add a small half spoonful of salt, chicken essence, after the water boils, put in the chopped celery blanched water for about 30 seconds, and then quickly put the celery into the cold water.
(3) After the peanut rice is cooked, after it is cooled, put it together with the peanut rice, add a small amount of salt, chicken essence and sesame oil and stir.
Third, eat more soy products, such as soybeans, black beans, soy milk, etc., because soy products are rich in phytoestrogens, appropriate supplementation of estrogen is also helpful for delaying menopause.
5. Recommended recipe: [Rape fried tofu]
Stir-fried tofu with rapeseed
Ingredients: 1 piece of tofu, 1 handful of rapeseed, 20 grams of minced meat, green onion, ginger to taste, 2 spoons of oyster sauce, 1 spoonful of light soy sauce, appropriate amount of chicken essence, appropriate amount of salt, appropriate amount of cooking oil.
(1) Wash the rapeseed and drain the water, cut the tofu into pieces and set aside.
(2) Pour the right amount of oil into the pot, add green onion and ginger, stir-fry until the minced meat changes color.
(3) Then add the tofu, lightly fry, the tofu is slightly yellow on both sides, add two spoonfuls of oyster sauce and a spoonful of soy sauce.
(4), after stir-frying, add the washed and drained rapeseed, stir-fry on high heat, add the appropriate amount of salt, until the rapeseed is broken, and it can be plated.
6. Recommended recipe: [Black bean cake]
Black bean cake
Ingredients: 180g of black beans, 500g of sticky rice flour, 150g of glutinous rice flour, 50g of sugar, 430g of boiling water.
(1) Soak black beans in water overnight in advance.
(2) Soak the black beans, wash and drain the water for later.
(3) Take a large bowl, pour in 500 grams of sticky rice flour and 150 grams of glutinous rice flour and stir well, then add sugar and mix well.
(4) Pour in the black beans and stir, then slowly add boiling water, while adding boiling water while stirring with chopsticks.
(5) Wait a little while the boiling water is not hot, you can knead the dough, knead into a ball.
(6) Slice with a knife, and do not need to be too thick to facilitate steaming.
(7) After the water is boiled, put it in the steaming drawer, steam for about 40 minutes, simmer for about 5 minutes and then eat.
Fourth, eat more fish and shrimp, the unsaturated fatty acids contained in them can reduce blood lipids and delay aging.
7. Recommended recipe: [Pan-fried salmon]
Sautéed salmon
Ingredients: 1 piece of salmon (500 g), salt to taste, black pepper to taste, 1/2 lemon.
(1), the surface of the fish is dried with kitchen paper, evenly smeared with salt, put in the refrigerator refrigerator to ensure freshness, and marinate for about 30 minutes.
(2) After marinating the salmon, cut into thick pieces (about 2cm).
(3), heat a non-stick pan over medium heat, put the fish, fry the fish skin first, and then turn it into a low heat, each side for four minutes, roughly crisp and golden brown.
(4) Squeeze in lemon juice and sprinkle with a little black pepper before cooking.
8. Recommended recipe: [Fresh shrimp ball tofu soup]
Fresh shrimp ball tofu soup
Ingredients: 1 piece of tender tofu, 10 sea shrimp, 1 spring onion, 1 slice of ginger, a little cooking wine (pickled shrimp), a little white pepper (pickled shrimp), a little salt, a little sugar, a little chicken essence, a little sesame oil, a little water starch, a suitable amount of vegetable oil.
(1) Cut off the shrimp and rinse the shrimp to separate the head from the body. The shrimp body peels off the shell of the shrimp, and the shrimp head retains the boiled shrimp.
(2) Draw a knife on the back of the shrimp and draw out the shrimp line.
(3) Add a little cooking wine and white pepper and pick well.
(4) Cut the tofu into 1cm squares. Bring water to a boil in a pot, add 1 small spoonful of salt, gently pour in the tofu cubes and blanch the water for about 1 minute.
(5) Pour more vegetable oil into the wok, heat the pan with cold oil, put in the shrimp head and fry it on low heat, pat the shrimp head with a spatula, pat out the shrimp yellow, and boil into red shrimp oil.
(6) Pour the boiled shrimp oil into a bowl and set aside. Finely chop the green onion and shred the ginger.
(7) Add shrimp oil to a wok and sauté the ginger shreds and chopped green onion.
(8) Pour in an appropriate amount of water, add an appropriate amount of salt, chicken essence and a little sugar, add tofu cubes and marinated shrimp after the water boils.
(9) When the shrimp turn red, pour in an appropriate amount of water starch to thin the mustard. Turn off the heat, drizzle with a little sesame oil and sprinkle the green onion to remove from the pan.
In addition, women should exercise more and eat more fresh fruits and vegetables, which can also delay the arrival of menopause.